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Canned drained

Asparagus, canned, drained solids

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins2.1 gr.4.7 %
Water94 gr.0 %
Carbohydrates2.5 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total11.62.9
Fibre6.44.2
Energy Distribution66.8
Energy DRI0.80.7
Protein Quality79
Protein DRI4.73.8
Sugars0
EFA0
Mineral DRI4
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine101 mg.
Leucine93 mg.
Valine82 mg.
Isoleucine79 mg.
Threonine60 mg.
Phenylananine51 mg.
Tryptophan21 mg.
Methionine21 mg.
Glutamate350 mg.
Aspartate248 mg.
Proline114 mg.
Alanine101 mg.
Arginine100 mg.
Serine81 mg.
Glycine69 mg.
Tyrosine34 mg.
Histidine33 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Sodium287 mg.14.35%
Potassium172 mg.3.66%
Phosphorus43 mg.3.44%
Calcium16 mg.1.07%
Magnesium10 mg.2%
Iron1.83 mg.6.1%
Zinc0.4 mg.1.6%
Manganese0.17 mg.3.4%
Copper0.096 mg.2.4%
Selenium1.7 ug.2.27%
Vitamins
NameAmount% DRI
Choline (total)21.4 mg.3.89%
Ascorbic acid18.4 mg.12.27%
Alpha-tocopherol1.22 mg.2.44%
Niacin0.954 mg.6.81%
Pantothenic acid0.139 mg.2.78%
Pyridoxine0.11 mg.4.58%
Riboflavin0.1 mg.9.09%
Folate, DFE96 ug.24%
Folate, food96 ug.24%
Folate (total)96 ug.24%
Thiamin0.061 mg.5.55%
Phylloquinone41.3 ug.34.42%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Luthein+zeaxanthin0.63 ug.
Caroten, beta0.49 ug.
Lycopene0.02 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid9 mg
Miristic Acid4 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.147 gr
MonounsaturatedOleic acid17 mg
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.284 gr