Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 75 kcal | 0 % |
Proteins | 5.3 gr. | 11.5 % |
Water | 81.6 gr. | 0 % |
Carbohydrates | 10.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.6 | 2.9 |
Fibre | 0 | 0 |
Energy Distribution | 19.8 | |
Energy DRI | 3.3 | 2.9 |
Protein Quality | 100 | |
Protein DRI | 11.5 | 9.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.1 | |
Vitamin DRI | 5.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 413 mg. |
Lysine | 313 mg. |
Valine | 286 mg. |
Isoleucine | 268 mg. |
Phenylananine | 241 mg. |
Threonine | 197 mg. |
Methionine | 104 mg. |
Tryptophan | 65 mg. |
Glutamate | 1297 mg. |
Aspartate | 470 mg. |
Proline | 442 mg. |
Arginine | 284 mg. |
Alanine | 269 mg. |
Glycine | 254 mg. |
Serine | 202 mg. |
Tyrosine | 184 mg. |
Histidine | 141 mg. |
Cysteine | 66 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 358 mg. | 17.9% |
Potassium | 163 mg. | 3.47% |
Phosphorus | 45 mg. | 3.6% |
Calcium | 22 mg. | 1.47% |
Magnesium | 15 mg. | 3% |
Iron | 0.9 mg. | 3% |
Zinc | 0.48 mg. | 1.92% |
Copper | 0.02 mg. | 0.5% |
Selenium | 8.4 ug. | 11.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 4.1 mg. | 2.73% |
Niacin | 1.558 mg. | 11.13% |
Riboflavin | 0.101 mg. | 9.18% |
Pyridoxine | 0.083 mg. | 3.46% |
Thiamin | 0.062 mg. | 5.64% |
Folate, DFE | 50 ug. | 12.5% |
Folate (total) | 32 ug. | 8% |
Folic Acid | 26 ug. | 0.01% |
Folate, food | 6 ug. | 1.5% |
Cyanocobalamin | 0.23 ug. | 5.75% |
Retinol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |