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Asparagus, raw

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.2 gr.4.8 %
Water93.2 gr.0 %
Carbohydrates3.9 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.92.8
Fibre8.45.5
Energy Distribution68.9
Energy DRI0.90.8
Protein Quality92.7
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI7.8
Aminoacids
NameAmount
Leucine128 mg.
Valine115 mg.
Lysine104 mg.
Threonine84 mg.
Phenylananine75 mg.
Isoleucine75 mg.
Methionine31 mg.
Tryptophan27 mg.
Aspartate508 mg.
Glutamate233 mg.
Alanine115 mg.
Serine106 mg.
Glycine93 mg.
Arginine91 mg.
Proline71 mg.
Tyrosine52 mg.
Histidine49 mg.
Cysteine31 mg.
Sugars
NameAmount
Fructose1 gr.
Glucose0.65 gr.
Sucrose0.23 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium202 mg.4.3%
Phosphorus52 mg.4.16%
Calcium24 mg.1.6%
Magnesium14 mg.2.8%
Iron2.14 mg.7.13%
Sodium2 mg.0.1%
Zinc0.54 mg.2.16%
Copper0.189 mg.4.73%
Manganese0.158 mg.3.16%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Choline (total)16 mg.2.91%
Ascorbic acid5.6 mg.3.73%
Alpha-tocopherol1.13 mg.2.26%
Niacin0.978 mg.6.99%
Pantothenic acid0.274 mg.5.48%
Thiamin0.143 mg.13%
Riboflavin0.141 mg.12.82%
Pyridoxine0.091 mg.3.79%
Folate, food52 ug.13%
Folate (total)52 ug.13%
Folate, DFE52 ug.13%
Phylloquinone41.6 ug.34.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)24 mg.
Luthein+zeaxanthin0.71 ug.
Betaine0.6 mg.
Caroten, beta0.45 ug.
Tocopherol, gamma0.09 mg.
Caroten, alfa0.01 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated40 mg
MonounsaturatedPalmitoleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Oleic acid0 mg
Erucic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid40 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg