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artichoke.png
french Cooked boiled drained Unsalted

Artichokes, (globe or french), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins2.9 gr.6.3 %
Water84.1 gr.0 %
Carbohydrates12 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.6 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total12.65.2
Fibre34.422.6
Energy Distribution45.6
Energy DRI2.32
Protein Quality0
Protein DRI6.35.2
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI7.5
Sugars
NameAmount
Sucrose0.73 gr.
Glucose0.24 gr.
Fructose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium286 mg.6.09%
Phosphorus73 mg.5.84%
Sodium60 mg.3%
Magnesium42 mg.8.4%
Calcium21 mg.1.4%
Iron0.61 mg.2.03%
Zinc0.4 mg.1.6%
Manganese0.225 mg.4.5%
Copper0.127 mg.3.18%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)34.4 mg.6.25%
Ascorbic acid7.4 mg.4.93%
Niacin1.11 mg.7.93%
Pantothenic acid0.24 mg.4.8%
Alpha-tocopherol0.19 mg.0.38%
Folate (total)89 ug.22.25%
Riboflavin0.089 mg.8.09%
Folate, DFE89 ug.22.25%
Folate, food89 ug.22.25%
Pyridoxine0.081 mg.3.38%
Thiamin0.05 mg.4.55%
Phylloquinone14.8 ug.12.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.46 ug.
Betaine0.2 mg.
Caroten, beta0.01 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid6 mg
Miristic Acid4 mg
Lauric Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated81 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid38 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.143 gr