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Arrowhead, raw

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins5.3 gr.11.6 %
Water72.5 gr.0 %
Carbohydrates20.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.53.2
Fibre00
Energy Distribution0
Energy DRI4.33.8
Protein Quality0
Protein DRI11.69.5
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI5.2
Minerals
NameAmount% DRI
Potassium922 mg.19.62%
Phosphorus174 mg.13.92%
Magnesium51 mg.10.2%
Sodium22 mg.1.1%
Calcium10 mg.0.67%
Iron2.57 mg.8.57%
Manganese0.36 mg.7.2%
Zinc0.28 mg.1.12%
Copper0.171 mg.4.28%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Niacin1.65 mg.11.79%
Ascorbic acid1.1 mg.0.73%
Pantothenic acid0.599 mg.11.98%
Pyridoxine0.26 mg.10.83%
Thiamin0.17 mg.15.45%
Riboflavin0.073 mg.6.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount