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Amaranth leaves, raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins2.5 gr.5.3 %
Water91.7 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.43.6
Fibre00
Energy Distribution13.2
Energy DRI10.9
Protein Quality100
Protein DRI5.34.4
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI16
Aminoacids
NameAmount
Leucine195 mg.
Valine137 mg.
Phenylananine133 mg.
Lysine127 mg.
Isoleucine119 mg.
Threonine99 mg.
Methionine36 mg.
Tryptophan31 mg.
Glutamate292 mg.
Aspartate229 mg.
Alanine139 mg.
Glycine132 mg.
Proline121 mg.
Arginine121 mg.
Serine111 mg.
Tyrosine80 mg.
Histidine52 mg.
Cysteine29 mg.
Minerals
NameAmount% DRI
Potassium611 mg.13%
Calcium215 mg.14.33%
Magnesium55 mg.11%
Phosphorus50 mg.4%
Sodium20 mg.1%
Iron2.32 mg.7.73%
Zinc0.9 mg.3.6%
Manganese0.885 mg.17.7%
Copper0.162 mg.4.05%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid43.3 mg.28.87%
Phylloquinone1140 ug.950%
Niacin0.658 mg.4.7%
Pyridoxine0.192 mg.8%
Riboflavin0.158 mg.14.36%
Folate (total)85 ug.21.25%
Folate, DFE85 ug.21.25%
Folate, food85 ug.21.25%
Pantothenic acid0.064 mg.1.28%
Thiamin0.027 mg.2.45%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid73 mg
Estearic Acid12 mg
Miristic Acid1 mg
Total Saturated91 mg
MonounsaturatedOleic acid76 mg
Total monounsaturated76 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.147 gr