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sprouted

Alfalfa seeds, sprouted, raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins4 gr.8.7 %
Water92.8 gr.0 %
Carbohydrates2.1 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total6.22.8
Fibre7.65
Energy Distribution23.4
Energy DRI10.9
Protein Quality100
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI3
Vitamin DRI5.9
Aminoacids
NameAmount
Leucine267 mg.
Lysine214 mg.
Valine145 mg.
Isoleucine143 mg.
Threonine134 mg.
Sugars
NameAmount
Fructose0.12 gr.
Glucose0.08 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium79 mg.1.68%
Phosphorus70 mg.5.6%
Calcium32 mg.2.13%
Magnesium27 mg.5.4%
Sodium6 mg.0.3%
Iron0.96 mg.3.2%
Zinc0.92 mg.3.68%
Manganese0.188 mg.3.76%
Copper0.157 mg.3.93%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)14.4 mg.2.62%
Ascorbic acid8.2 mg.5.47%
Pantothenic acid0.563 mg.11.26%
Niacin0.481 mg.3.44%
Riboflavin0.126 mg.11.45%
Thiamin0.076 mg.6.91%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Pyridoxine0.034 mg.1.42%
Phylloquinone30.5 ug.25.42%
Alpha-tocopherol0.02 mg.0.04%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Caroten, beta0.09 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid59 mg
Estearic Acid8 mg
Miristic Acid2 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated69 mg
MonounsaturatedOleic acid56 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated56 mg
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.409 gr