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separable lean and fat unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins22.5 gr.48.8 %
Water66.1 gr.0 %
Carbohydrates0.2 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total13.18.7
Fibre00
Energy Distribution25.2
Energy DRI7.56.7
Protein Quality100
Protein DRI48.840.1
Sugars0
EFA0.1
Mineral DRI11.5
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine1886 mg.
Leucine1792 mg.
Valine1133 mg.
Isoleucine1010 mg.
Threonine1000 mg.
Phenylananine896 mg.
Methionine534 mg.
Tryptophan209 mg.
Glutamate3205 mg.
Aspartate1957 mg.
Arginine1434 mg.
Alanine1325 mg.
Glycine1193 mg.
Histidine978 mg.
Proline969 mg.
Serine877 mg.
Tyrosine724 mg.
Cysteine252 mg.
Sugars
NameAmount
Glucose0.05 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium744 mg.37.2%
Potassium348 mg.7.4%
Phosphorus250 mg.20%
Magnesium22 mg.4.4%
Calcium12 mg.0.8%
Zinc2.29 mg.9.16%
Iron1.15 mg.3.83%
Copper0.142 mg.3.55%
Manganese0.022 mg.0.44%
Selenium21.5 ug.28.67%
Vitamins
NameAmount% DRI
Choline (total)86 mg.15.64%
Niacin6.05 mg.43.21%
Pantothenic acid0.645 mg.12.9%
Thiamin0.462 mg.42%
Pyridoxine0.448 mg.18.67%
Alpha-tocopherol0.34 mg.0.68%
Riboflavin0.225 mg.20.45%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Retinol1 ug.0.14%
Cyanocobalamin0.57 ug.14.25%
Phylloquinone0.3 ug.0.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.6 mg.
Tocopherol, gamma0.05 mg.
Hydroxyproline0.02 g.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.86 gr
Estearic Acid0.93 gr
Miristic Acid0.11 gr
Heptadecanoic Acid26 mg
Arachidic Acid14 mg
Behenic Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.945 gr
MonounsaturatedOleic acid3.69 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid60 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated3.955 gr
Polyunsaturated18:2 fatty acid1.1 gr
20:4 fatty acid79 mg
Trans70 mg
18:3 fatty acid56 mg
Eicosadienoic acid (w6)43 mg
20:3 fatty acid2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 643 mg
Total polyunsaturated1.281 gr