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separable lean only unheated

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy130 kcal0 %
Proteins24.4 gr.53 %
Water70 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total12.59.3
Fibre00
Energy Distribution14.9
Energy DRI5.75
Protein Quality100
Protein DRI5343.5
Sugars0
EFA2.1
Mineral DRI12
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine2058 mg.
Leucine1951 mg.
Valine1232 mg.
Isoleucine1100 mg.
Threonine1090 mg.
Phenylananine974 mg.
Methionine583 mg.
Tryptophan229 mg.
Glutamate3486 mg.
Aspartate2125 mg.
Arginine1559 mg.
Alanine1435 mg.
Glycine1272 mg.
Histidine1061 mg.
Proline1046 mg.
Serine953 mg.
Tyrosine790 mg.
Cysteine274 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium760 mg.38%
Potassium370 mg.7.87%
Phosphorus263 mg.21.04%
Magnesium23 mg.4.6%
Calcium13 mg.0.87%
Zinc2.43 mg.9.72%
Iron1.23 mg.4.1%
Copper0.148 mg.3.7%
Selenium22.3 ug.29.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)93.1 mg.16.93%
Niacin6.493 mg.46.38%
Pantothenic acid0.683 mg.13.66%
Thiamin0.492 mg.44.73%
Pyridoxine0.482 mg.20.08%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.251 mg.22.82%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.6 ug.15%
Phylloquinone0.3 ug.0.25%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine6.1 mg.
Tocopherol, gamma0.03 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.36 gr
Miristic Acid39 mg
Heptadecanoic Acid10 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.099 gr
MonounsaturatedOleic acid1.31 gr
Oleic Acid1.29 gr
Palmitoleic acid87 mg
Eicosanoic Acid19 mg
Oleic acid15 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated1.414 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:2 fatty acid (w6)0.44 gr
20:4 fatty acid74 mg
Trans27 mg
18:3 fatty acid26 mg
Alphalinoleic acid (w3)26 mg
Trans FA, monoenoic15 mg
Eicosadienoic acid (w6)14 mg
Trans FA, polyenoic12 mg
18:2 fatty acid12 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 326 mg
Total Omega 60.452 gr
Total polyunsaturated0.565 gr