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separable lean and fat

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins25.5 gr.55.4 %
Water62.6 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids8.5 gr.--
Scores
WomanMan
Total15.410.5
Fibre00
Energy Distribution28.1
Energy DRI7.86.9
Protein Quality100
Protein DRI55.445.5
Sugars0
EFA4.5
Mineral DRI13.9
Vitamin DRI12.8
Aminoacids
NameAmount
Lysine2142 mg.
Leucine2034 mg.
Valine1287 mg.
Isoleucine1146 mg.
Threonine1135 mg.
Phenylananine1017 mg.
Methionine606 mg.
Tryptophan237 mg.
Glutamate3638 mg.
Aspartate2221 mg.
Arginine1627 mg.
Alanine1503 mg.
Glycine1350 mg.
Histidine1110 mg.
Proline1099 mg.
Serine996 mg.
Tyrosine822 mg.
Cysteine286 mg.
Sugars
NameAmount
Sucrose0.57 gr.
Glucose0.13 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium852 mg.42.6%
Potassium405 mg.8.62%
Phosphorus285 mg.22.8%
Magnesium25 mg.5%
Calcium14 mg.0.93%
Zinc2.87 mg.11.48%
Iron1.34 mg.4.47%
Copper0.417 mg.10.43%
Selenium24.4 ug.32.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)102.4 mg.18.62%
Niacin7.333 mg.52.38%
Pantothenic acid0.726 mg.14.52%
Thiamin0.547 mg.49.73%
Pyridoxine0.509 mg.21.21%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.296 mg.26.91%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol1 ug.4%
Retinol1 ug.0.14%
Cholecalciferol1 ug.0.14%
Cyanocobalamin0.63 ug.15.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine6.7 mg.
Hydroxyproline0.17 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.72 gr
Estearic Acid0.85 gr
Miristic Acid99 mg
Heptadecanoic Acid23 mg
Arachidic Acid13 mg
Lauric Acid5 mg
Behenic Acid5 mg
Capric Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.577 gr
MonounsaturatedOleic Acid3.36 gr
Oleic acid2.05 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid56 mg
Oleic acid37 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.201 gr
Polyunsaturated18:2 fatty acid (w6)0.96 gr
18:2 fatty acid0.54 gr
20:4 fatty acid88 mg
Alphalinoleic acid (w3)51 mg
Eicosadienoic acid (w6)38 mg
Trans34 mg
18:3 fatty acid25 mg
18:2 fatty acid25 mg
Trans FA, monoenoic22 mg
18:2 fatty acid14 mg
Trans FA, polyenoic13 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 351 mg
Total Omega 61.002 gr
Total polyunsaturated0.598 gr