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healnut.com: Cured nutritional
spanish version
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separable lean and fat unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins21.6 gr.47 %
Water65.2 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.