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separable lean and fat unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins21.6 gr.47 %
Water65.2 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids9.9 gr.--
Scores
WomanMan
Total12.98.6
Fibre00
Energy Distribution25.3
Energy DRI7.76.8
Protein Quality100
Protein DRI4738.6
Sugars0
EFA0.1
Mineral DRI12
Vitamin DRI11
Aminoacids
NameAmount
Lysine1813 mg.
Leucine1723 mg.
Valine1090 mg.
Isoleucine971 mg.
Threonine961 mg.
Phenylananine861 mg.
Methionine513 mg.
Tryptophan201 mg.
Glutamate3083 mg.
Aspartate1883 mg.
Arginine1380 mg.
Alanine1276 mg.
Glycine1153 mg.
Histidine941 mg.
Proline934 mg.
Serine844 mg.
Tyrosine696 mg.
Cysteine243 mg.
Sugars
NameAmount
Glucose0.06 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium816 mg.40.8%
Potassium339 mg.7.21%
Phosphorus243 mg.19.44%
Magnesium20 mg.4%
Calcium6 mg.0.4%
Zinc2.18 mg.8.72%
Iron0.92 mg.3.07%
Copper0.347 mg.8.68%
Manganese0.022 mg.0.44%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Choline (total)82.5 mg.15%
Niacin6.382 mg.45.59%
Pantothenic acid0.62 mg.12.4%
Thiamin0.444 mg.40.36%
Pyridoxine0.429 mg.17.88%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.218 mg.19.82%
Retinol2 ug.0.29%
Cyanocobalamin0.54 ug.13.5%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Hydroxyproline0.15 g.
Tocopherol, gamma0.05 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 gr
Estearic Acid1.01 gr
Miristic Acid0.11 gr
Heptadecanoic Acid27 mg
Arachidic Acid14 mg
Behenic Acid7 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.18 gr
MonounsaturatedOleic acid3.98 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid65 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.269 gr
Polyunsaturated18:2 fatty acid1.18 gr
20:4 fatty acid75 mg
Trans74 mg
18:3 fatty acid60 mg
Eicosadienoic acid (w6)47 mg
20:3 fatty acid2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 647 mg
Total polyunsaturated1.366 gr