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separable lean and fat Cooked roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

NameAmount% DRI
Energy183 kcal0 %
Proteins24.4 gr.53 %
Water63.7 gr.0 %
Carbohydrates0.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Energy Distribution27.8
Energy DRI87
Protein Quality100
Protein DRI5343.6
Mineral DRI12.4
Vitamin DRI11.6
Lysine2047 mg.
Leucine1945 mg.
Valine1231 mg.
Isoleucine1096 mg.
Threonine1085 mg.
Phenylananine972 mg.
Methionine579 mg.
Tryptophan227 mg.
Glutamate3480 mg.
Aspartate2125 mg.
Arginine1557 mg.
Alanine1439 mg.
Glycine1299 mg.
Histidine1062 mg.
Proline1053 mg.
Serine953 mg.
Tyrosine786 mg.
Cysteine274 mg.
Sucrose0.54 gr.
Glucose0.1 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
NameAmount% DRI
Sodium810 mg.40.5%
Potassium356 mg.7.57%
Phosphorus257 mg.20.56%
Magnesium22 mg.4.4%
Calcium7 mg.0.47%
Zinc2.59 mg.10.36%
Iron1.42 mg.4.73%
Copper0.158 mg.3.95%
Manganese0.026 mg.0.52%
Selenium23.4 ug.31.2%
NameAmount% DRI
Choline (total)93.5 mg.17%
Niacin6.885 mg.49.18%
Pantothenic acid0.648 mg.12.96%
Thiamin0.46 mg.41.82%
Pyridoxine0.44 mg.18.33%
Alpha-tocopherol0.33 mg.0.66%
Riboflavin0.298 mg.27.09%
Retinol1 ug.0.14%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0.8 ug.3.2%
Cholecalciferol0.8 ug.3.2%
Cyanocobalamin0.58 ug.14.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Betaine6.3 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
SaturatedPalmitic Acid1.91 gr
Estearic Acid0.95 gr
Miristic Acid0.11 gr
Heptadecanoic Acid24 mg
Arachidic Acid14 mg
Capric Acid7 mg
Lauric Acid6 mg
Behenic Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.019 gr
MonounsaturatedOleic Acid3.75 gr
Oleic acid2.62 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid65 mg
Oleic acid40 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.819 gr
Polyunsaturated18:2 fatty acid (w6)1.06 gr
18:2 fatty acid0.69 gr
20:4 fatty acid83 mg
Alphalinoleic acid (w3)57 mg
Trans44 mg
Eicosadienoic acid (w6)43 mg
18:3 fatty acid32 mg
Trans FA, monoenoic28 mg
18:2 fatty acid26 mg
18:2 fatty acid18 mg
Trans FA, polyenoic16 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 357 mg
Total Omega 61.101 gr
Total polyunsaturated0.766 gr