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separable lean only unheated

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins23.8 gr.51.7 %
Water69.8 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total12.19.2
Fibre00
Energy Distribution13.2
Energy DRI5.44.8
Protein Quality100
Protein DRI51.742.5
Sugars0
EFA2
Mineral DRI12.7
Vitamin DRI12
Aminoacids
NameAmount
Lysine2010 mg.
Leucine1906 mg.
Valine1204 mg.
Isoleucine1074 mg.
Threonine1064 mg.
Phenylananine952 mg.
Methionine569 mg.
Tryptophan223 mg.
Glutamate3405 mg.
Aspartate2075 mg.
Arginine1522 mg.
Alanine1401 mg.
Glycine1242 mg.
Histidine1036 mg.
Proline1021 mg.
Serine931 mg.
Tyrosine772 mg.
Cysteine267 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium846 mg.42.3%
Potassium364 mg.7.74%
Phosphorus258 mg.20.64%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc2.34 mg.9.36%
Iron0.99 mg.3.3%
Copper0.386 mg.9.65%
Manganese0.022 mg.0.44%
Selenium21.2 ug.28.27%
Vitamins
NameAmount% DRI
Choline (total)90.5 mg.16.45%
Niacin6.97 mg.49.79%
Pantothenic acid0.662 mg.13.24%
Thiamin0.476 mg.43.27%
Pyridoxine0.467 mg.19.46%
Riboflavin0.249 mg.22.64%
Alpha-tocopherol0.24 mg.0.48%
Cyanocobalamin0.58 ug.14.5%
Ascorbic acid0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6 mg.
Hydroxyproline0.15 g.
Tocopherol, gamma0.03 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.6 gr
Estearic Acid0.33 gr
Miristic Acid34 mg
Heptadecanoic Acid8 mg
Arachidic Acid3 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.981 gr
MonounsaturatedOleic acid1.15 gr
Oleic Acid1.14 gr
Palmitoleic acid74 mg
Eicosanoic Acid17 mg
Oleic acid12 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.24 gr
Polyunsaturated18:2 fatty acid0.41 gr
18:2 fatty acid (w6)0.4 gr
20:4 fatty acid67 mg
18:3 fatty acid25 mg
Alphalinoleic acid (w3)25 mg
Trans22 mg
Eicosadienoic acid (w6)12 mg
Trans FA, monoenoic12 mg
18:2 fatty acid9 mg
Trans FA, polyenoic9 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 325 mg
Total Omega 60.407 gr
Total polyunsaturated0.512 gr