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separable lean only Cooked roasted

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy132 kcal0 %
Proteins26 gr.56.6 %
Water67.7 gr.0 %
Carbohydrates0.2 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total13.610.5
Fibre00
Energy Distribution14.6
Energy DRI5.75.1
Protein Quality100
Protein DRI56.646.5
Sugars0
EFA2.1
Mineral DRI15.9
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine2198 mg.
Leucine2084 mg.
Valine1316 mg.
Isoleucine1174 mg.
Threonine1164 mg.
Phenylananine1041 mg.
Methionine622 mg.
Tryptophan244 mg.
Glutamate3723 mg.
Aspartate2269 mg.
Arginine1665 mg.
Alanine1532 mg.
Glycine1359 mg.
Histidine1133 mg.
Proline1117 mg.
Serine1018 mg.
Tyrosine844 mg.
Cysteine292 mg.
Sugars
NameAmount
Sucrose0.61 gr.
Glucose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium846 mg.42.3%
Potassium394 mg.8.38%
Phosphorus275 mg.22%
Magnesium24 mg.4.8%
Calcium8 mg.0.53%
Zinc3.16 mg.12.64%
Iron1.59 mg.5.3%
Copper1.197 mg.29.93%
Manganese0.029 mg.0.58%
Selenium24.5 ug.32.67%
Vitamins
NameAmount% DRI
Choline (total)105.2 mg.19.13%
Niacin7.387 mg.52.76%
Pantothenic acid0.745 mg.14.9%
Thiamin0.566 mg.51.45%
Pyridoxine0.479 mg.19.96%
Alpha-tocopherol0.33 mg.0.66%
Riboflavin0.31 mg.28.18%
Cyanocobalamin0.65 ug.16.25%
Ascorbic acid0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine7.3 mg.
Hydroxyproline0.17 g.
Tocopherol, gamma0.03 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.56 gr
Estearic Acid0.32 gr
Miristic Acid30 mg
Heptadecanoic Acid9 mg
Arachidic Acid3 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.917 gr
MonounsaturatedOleic acid0.99 gr
Oleic Acid0.98 gr
Palmitoleic acid65 mg
Eicosanoic Acid14 mg
Oleic acid13 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.067 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:2 fatty acid (w6)0.44 gr
20:4 fatty acid78 mg
18:3 fatty acid26 mg
Alphalinoleic acid (w3)26 mg
Trans21 mg
Eicosadienoic acid (w6)13 mg
Trans FA, monoenoic13 mg
18:2 fatty acid8 mg
Trans FA, polyenoic8 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 326 mg
Total Omega 60.448 gr
Total polyunsaturated0.562 gr