spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Juice separable lean and fat boneless Cooked roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins20.5 gr.44.7 %
Water71.6 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total12.58.9
Fibre00
Energy Distribution20.5
Energy DRI54.4
Protein Quality100
Protein DRI44.736.7
Sugars0
EFA1.6
Mineral DRI15.9
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine1735 mg.
Leucine1646 mg.
Valine1039 mg.
Isoleucine927 mg.
Threonine919 mg.
Phenylananine822 mg.
Methionine491 mg.
Tryptophan193 mg.
Glutamate2940 mg.
Aspartate1792 mg.
Arginine1314 mg.
Alanine1210 mg.
Glycine1073 mg.
Histidine895 mg.
Proline882 mg.
Serine804 mg.
Tyrosine667 mg.
Cysteine231 mg.
Sugars
NameAmount
Glucose0.44 gr.
Sucrose0.37 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1179 mg.58.95%
Potassium367 mg.7.81%
Phosphorus318 mg.25.44%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc1.98 mg.7.92%
Iron0.84 mg.2.8%
Copper0.272 mg.6.8%
Selenium32.7 ug.43.6%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Choline (total)79.6 mg.14.47%
Niacin6.82 mg.48.71%
Pantothenic acid0.89 mg.17.8%
Thiamin0.619 mg.56.27%
Pyridoxine0.461 mg.19.21%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.215 mg.19.55%
Retinol13 ug.1.86%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0.8 ug.3.2%
Cholecalciferol0.8 ug.3.2%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine7.8 mg.
Hydroxyproline0.13 g.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.34 gr
Miristic Acid39 mg
Heptadecanoic Acid8 mg
Behenic Acid8 mg
Arachidic Acid5 mg
Lauric Acid3 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.084 gr
MonounsaturatedOleic acid1.36 gr
Oleic Acid1.35 gr
Palmitoleic acid92 mg
Eicosanoic Acid21 mg
Oleic acid15 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.479 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:2 fatty acid (w6)0.36 gr
20:4 fatty acid54 mg
18:3 fatty acid17 mg
Alphalinoleic acid (w3)17 mg
Eicosadienoic acid (w6)12 mg
18:2 fatty acid7 mg
Trans FA, monoenoic1 mg
Trans1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:2 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 317 mg
Total Omega 60.375 gr
Total polyunsaturated0.452 gr