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Juice separable lean and fat boneless Cooked roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins22.2 gr.48.2 %
Water68.5 gr.0 %
Carbohydrates0.5 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total14.19.3
Fibre00
Energy Distribution29.2
Energy DRI5.95.2
Protein Quality100
Protein DRI48.239.6
Sugars0
EFA1.5
Mineral DRI15.6
Vitamin DRI11.4
Aminoacids
NameAmount
Lysine1871 mg.
Leucine1775 mg.
Valine1122 mg.
Isoleucine1000 mg.
Threonine991 mg.
Phenylananine887 mg.
Methionine530 mg.
Tryptophan208 mg.
Glutamate3172 mg.
Aspartate1934 mg.
Arginine1419 mg.
Alanine1307 mg.
Glycine1164 mg.
Histidine966 mg.
Proline954 mg.
Serine868 mg.
Tyrosine718 mg.
Cysteine249 mg.
Sugars
NameAmount
Glucose0.58 gr.
Sucrose0.48 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium977 mg.48.85%
Potassium345 mg.7.34%
Phosphorus308 mg.24.64%
Magnesium22 mg.4.4%
Calcium4 mg.0.27%
Zinc1.8 mg.7.2%
Iron0.83 mg.2.77%
Copper0.193 mg.4.83%
Selenium41.1 ug.54.8%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)83.7 mg.15.22%
Niacin6.619 mg.47.28%
Pantothenic acid1.032 mg.20.64%
Thiamin0.463 mg.42.09%
Pyridoxine0.422 mg.17.58%
Riboflavin0.226 mg.20.55%
Alpha-tocopherol0.19 mg.0.38%
Retinol13 ug.1.86%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0.8 ug.3.2%
Cholecalciferol0.8 ug.3.2%
Cyanocobalamin0.5 ug.12.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.03 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.6 gr
Estearic Acid0.3 gr
Miristic Acid32 mg
Behenic Acid9 mg
Heptadecanoic Acid8 mg
Arachidic Acid4 mg
Lauric Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.471 gr
MonounsaturatedOleic Acid1.21 gr
Oleic acid0.61 gr
Palmitoleic acid77 mg
Eicosanoic Acid20 mg
Oleic acid12 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.657 gr
Polyunsaturated18:2 fatty acid (w6)0.35 gr
18:2 fatty acid0.16 gr
20:4 fatty acid67 mg
Eicosadienoic acid (w6)13 mg
Alphalinoleic acid (w3)13 mg
Trans10 mg
18:2 fatty acid9 mg
18:3 fatty acid7 mg
Trans FA, monoenoic6 mg
18:2 fatty acid4 mg
Trans FA, polyenoic4 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 313 mg
Total Omega 60.364 gr
Total polyunsaturated0.179 gr