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Juice separable lean and fat

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins26.2 gr.56.9 %
Water63.4 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total14.710.2
Fibre00
Energy Distribution25.1
Energy DRI7.86.9
Protein Quality100
Protein DRI56.946.8
Sugars0
EFA0.1
Mineral DRI15.9
Vitamin DRI11.8
Aminoacids
NameAmount
Lysine2202 mg.
Leucine2092 mg.
Valine1322 mg.
Isoleucine1178 mg.
Threonine1167 mg.
Phenylananine1045 mg.
Methionine624 mg.
Tryptophan244 mg.
Glutamate3740 mg.
Aspartate2282 mg.
Arginine1673 mg.
Alanine1544 mg.
Glycine1385 mg.
Histidine1140 mg.
Proline1128 mg.
Serine1024 mg.
Tyrosine846 mg.
Cysteine294 mg.
Sugars
NameAmount
Glucose0.02 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium821 mg.41.05%
Potassium344 mg.7.32%
Phosphorus280 mg.22.4%
Magnesium22 mg.4.4%
Calcium12 mg.0.8%
Zinc2.87 mg.11.48%
Iron1.15 mg.3.83%
Copper0.115 mg.2.88%
Selenium48.2 ug.64.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)127.4 mg.23.16%
Niacin8.52 mg.60.86%
Pantothenic acid0.464 mg.9.28%
Pyridoxine0.376 mg.15.67%
Thiamin0.306 mg.27.82%
Riboflavin0.247 mg.22.45%
Alpha-tocopherol0.24 mg.0.48%
Retinol13 ug.1.86%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.58 ug.14.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.7 mg.
Hydroxyproline0.17 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.55 gr
Estearic Acid0.73 gr
Miristic Acid88 mg
Heptadecanoic Acid22 mg
Behenic Acid18 mg
Arachidic Acid11 mg
Lauric Acid4 mg
Capric Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.427 gr
MonounsaturatedOleic acid2.96 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid52 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated3.206 gr
Polyunsaturated18:2 fatty acid0.9 gr
20:4 fatty acid95 mg
Trans48 mg
Eicosadienoic acid (w6)35 mg
18:3 fatty acid33 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 635 mg
Total polyunsaturated1.064 gr