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Juice separable lean and fat Cooked roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins22.9 gr.49.7 %
Water62.9 gr.0 %
Carbohydrates0.3 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total13.89.3
Fibre00
Energy Distribution26.4
Energy DRI8.37.3
Protein Quality100
Protein DRI49.740.9
Sugars0
EFA0.1
Mineral DRI15.3
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine1918 mg.
Leucine1824 mg.
Valine1154 mg.
Isoleucine1028 mg.
Threonine1017 mg.
Phenylananine912 mg.
Methionine543 mg.
Tryptophan212 mg.
Glutamate3263 mg.
Aspartate1994 mg.
Arginine1460 mg.
Alanine1351 mg.
Glycine1222 mg.
Histidine997 mg.
Proline989 mg.
Serine894 mg.
Tyrosine736 mg.
Cysteine257 mg.
Sugars
NameAmount
Glucose0.15 gr.
Fructose0.14 gr.
Sucrose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium801 mg.40.05%
Potassium424 mg.9.02%
Phosphorus244 mg.19.52%
Magnesium20 mg.4%
Calcium7 mg.0.47%
Zinc2.82 mg.11.28%
Iron1.11 mg.3.7%
Copper0.193 mg.4.83%
Selenium44.5 ug.59.33%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)91 mg.16.55%
Niacin7.19 mg.51.36%
Pantothenic acid0.539 mg.10.78%
Pyridoxine0.358 mg.14.92%
Alpha-tocopherol0.3 mg.0.6%
Thiamin0.289 mg.26.27%
Riboflavin0.185 mg.16.82%
Retinol11 ug.1.57%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.64 ug.16%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Hydroxyproline0.15 g.
Tocopherol, gamma0.05 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.28 gr
Estearic Acid1.07 gr
Miristic Acid0.13 gr
Heptadecanoic Acid26 mg
Behenic Acid17 mg
Arachidic Acid17 mg
Lauric Acid7 mg
Capric Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.545 gr
MonounsaturatedOleic acid4.77 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid80 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated5.12 gr
Polyunsaturated18:2 fatty acid1.18 gr
Trans79 mg
20:4 fatty acid73 mg
Eicosadienoic acid (w6)49 mg
18:3 fatty acid48 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 649 mg
Total polyunsaturated1.351 gr