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Juice separable lean and fat Cooked roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins22.5 gr.48.8 %
Water64.4 gr.0 %
Carbohydrates0.6 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total13.89.2
Fibre00
Energy Distribution27
Energy DRI7.76.8
Protein Quality100
Protein DRI48.840.1
Sugars0
EFA0.1
Mineral DRI15.6
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1886 mg.
Leucine1792 mg.
Valine1134 mg.
Isoleucine1010 mg.
Threonine1000 mg.
Phenylananine896 mg.
Methionine534 mg.
Tryptophan209 mg.
Glutamate3206 mg.
Aspartate1958 mg.
Arginine1435 mg.
Alanine1326 mg.
Glycine1197 mg.
Histidine979 mg.
Proline970 mg.
Serine878 mg.
Tyrosine724 mg.
Cysteine253 mg.
Sugars
NameAmount
Glucose0.24 gr.
Fructose0.15 gr.
Sucrose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium841 mg.42.05%
Potassium477 mg.10.15%
Phosphorus260 mg.20.8%
Magnesium21 mg.4.2%
Calcium10 mg.0.67%
Zinc2.35 mg.9.4%
Iron0.99 mg.3.3%
Copper0.12 mg.3%
Selenium46.2 ug.61.6%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)98.6 mg.17.93%
Niacin7.127 mg.50.91%
Pantothenic acid0.478 mg.9.56%
Pyridoxine0.364 mg.15.17%
Thiamin0.327 mg.29.73%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.222 mg.20.18%
Retinol11 ug.1.57%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.58 ug.14.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.7 mg.
Hydroxyproline0.15 g.
Tocopherol, gamma0.05 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 gr
Estearic Acid0.93 gr
Miristic Acid0.12 gr
Heptadecanoic Acid27 mg
Behenic Acid18 mg
Arachidic Acid14 mg
Lauric Acid6 mg
Capric Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.116 gr
MonounsaturatedOleic acid4.05 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid67 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.364 gr
Polyunsaturated18:2 fatty acid1.16 gr
20:4 fatty acid88 mg
Trans72 mg
18:3 fatty acid48 mg
Eicosadienoic acid (w6)45 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 645 mg
Total polyunsaturated1.337 gr