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separable lean and fat boneless Cooked roasted

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins13.9 gr.30.2 %
Water72.1 gr.0 %
Carbohydrates4.5 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total14.87.2
Fibre00
Energy Distribution55
Energy DRI5.34.7
Protein Quality100
Protein DRI30.224.8
Sugars0
EFA3.2
Mineral DRI14.4
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine1173 mg.
Leucine1112 mg.
Valine702 mg.
Isoleucine627 mg.
Threonine621 mg.
Phenylananine555 mg.
Methionine332 mg.
Tryptophan130 mg.
Glutamate1987 mg.
Aspartate1211 mg.
Arginine888 mg.
Alanine818 mg.
Glycine725 mg.
Histidine605 mg.
Proline596 mg.
Serine543 mg.
Tyrosine451 mg.
Cysteine156 mg.
Sugars
NameAmount
Glucose3.95 gr.
Fructose0.47 gr.
Maltose0.15 gr.
Sucrose0.04 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1335 mg.66.75%
Potassium245 mg.5.21%
Phosphorus224 mg.17.92%
Magnesium15 mg.3%
Calcium8 mg.0.53%
Zinc1.64 mg.6.56%
Iron0.74 mg.2.47%
Copper0.095 mg.2.38%
Manganese0.038 mg.0.76%
Selenium29.1 ug.38.8%
Vitamins
NameAmount% DRI
Choline (total)63.4 mg.11.53%
Niacin3.62 mg.25.86%
Pantothenic acid0.644 mg.12.88%
Pyridoxine0.26 mg.10.83%
Thiamin0.26 mg.23.64%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.141 mg.12.82%
Retinol13 ug.1.86%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0.7 ug.2.8%
Cholecalciferol0.7 ug.2.8%
Cyanocobalamin0.37 ug.9.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.4 mg.
Hydroxyproline0.09 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.16 gr
Estearic Acid0.58 gr
Miristic Acid68 mg
Heptadecanoic Acid15 mg
Behenic Acid11 mg
Arachidic Acid8 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.841 gr
MonounsaturatedOleic acid2.29 gr
Oleic Acid2.26 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid41 mg
Oleic acid30 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.458 gr
Polyunsaturated18:2 fatty acid0.74 gr
18:2 fatty acid (w6)0.72 gr
20:4 fatty acid47 mg
Eicosadienoic acid (w6)32 mg
18:3 fatty acid30 mg
Alphalinoleic acid (w3)30 mg
18:2 fatty acid17 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:2 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
Trans FA, monoenoic0 mg
20:3 fatty acid0 mg
Trans0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 330 mg
Total Omega 60.756 gr
Total polyunsaturated0.851 gr