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separable lean and fat boneless

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy124 kcal0 %
Proteins15.1 gr.32.8 %
Water71.1 gr.0 %
Carbohydrates4.4 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total15.37.7
Fibre00
Energy Distribution55
Energy DRI5.44.8
Protein Quality100
Protein DRI32.826.9
Sugars0
EFA2.5
Mineral DRI15.4
Vitamin DRI8
Aminoacids
NameAmount
Lysine1274 mg.
Leucine1208 mg.
Valine763 mg.
Isoleucine681 mg.
Threonine675 mg.
Phenylananine603 mg.
Methionine361 mg.
Tryptophan142 mg.
Glutamate2158 mg.
Aspartate1316 mg.
Arginine965 mg.
Alanine888 mg.
Glycine788 mg.
Histidine657 mg.
Proline647 mg.
Serine590 mg.
Tyrosine489 mg.
Cysteine169 mg.
Sugars
NameAmount
Glucose4.03 gr.
Fructose0.48 gr.
Maltose0.17 gr.
Sucrose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1389 mg.69.45%
Potassium272 mg.5.79%
Phosphorus240 mg.19.2%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc1.63 mg.6.52%
Iron0.74 mg.2.47%
Copper0.085 mg.2.13%
Manganese0.037 mg.0.74%
Selenium32.6 ug.43.47%
Vitamins
NameAmount% DRI
Choline (total)64.5 mg.11.73%
Niacin4.283 mg.30.59%
Pantothenic acid0.689 mg.13.78%
Pyridoxine0.335 mg.13.96%
Thiamin0.308 mg.28%
Riboflavin0.137 mg.12.45%
Alpha-tocopherol0.13 mg.0.26%
Retinol13 ug.1.86%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0.9 ug.3.6%
Cholecalciferol0.9 ug.3.6%
Cyanocobalamin0.44 ug.11%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.5 mg.
Hydroxyproline0.1 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.99 gr
Estearic Acid0.48 gr
Miristic Acid58 mg
Heptadecanoic Acid13 mg
Behenic Acid10 mg
Arachidic Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.553 gr
MonounsaturatedOleic acid2 gr
Oleic Acid1.98 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid36 mg
Oleic acid24 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.16 gr
Polyunsaturated18:2 fatty acid0.6 gr
18:2 fatty acid (w6)0.59 gr
20:4 fatty acid50 mg
Eicosadienoic acid (w6)25 mg
18:3 fatty acid24 mg
Alphalinoleic acid (w3)24 mg
18:2 fatty acid14 mg
Trans1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:2 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
Trans FA, monoenoic0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 324 mg
Total Omega 60.611 gr
Total polyunsaturated0.699 gr