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separable lean and fat Cooked roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy234 kcal0 %
Proteins18.2 gr.39.5 %
Water60 gr.0 %
Carbohydrates1.4 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids17.3 gr.--
Scores
WomanMan
Total12.28.1
Fibre00
Energy Distribution24.7
Energy DRI10.29
Protein Quality100
Protein DRI39.532.4
Sugars0
EFA0.3
Mineral DRI13.8
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1503 mg.
Leucine1436 mg.
Valine912 mg.
Isoleucine809 mg.
Threonine799 mg.
Phenylananine719 mg.
Methionine425 mg.
Tryptophan165 mg.
Glutamate2576 mg.
Aspartate1580 mg.
Arginine1155 mg.
Alanine1077 mg.
Glycine1007 mg.
Proline795 mg.
Histidine792 mg.
Serine707 mg.
Tyrosine577 mg.
Cysteine205 mg.
Sugars
NameAmount
Sucrose0.47 gr.
Glucose0.42 gr.
Fructose0.09 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium945 mg.47.25%
Potassium216 mg.4.6%
Phosphorus193 mg.15.44%
Magnesium15 mg.3%
Calcium8 mg.0.53%
Zinc2.36 mg.9.44%
Iron1 mg.3.33%
Copper0.162 mg.4.05%
Selenium37.3 ug.49.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)75.2 mg.13.67%
Niacin4.159 mg.29.71%
Pantothenic acid0.534 mg.10.68%
Thiamin0.362 mg.32.91%
Pyridoxine0.346 mg.14.42%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.171 mg.15.55%
Retinol12 ug.1.71%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.42 ug.10.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.08 mg.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.65 gr
Estearic Acid1.74 gr
Miristic Acid0.2 gr
Heptadecanoic Acid44 mg
Arachidic Acid29 mg
Behenic Acid22 mg
Lauric Acid14 mg
Capric Acid13 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.715 gr
MonounsaturatedOleic acid7.36 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid0.13 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated7.914 gr
Polyunsaturated18:2 fatty acid2.02 gr
Trans0.13 gr
20:4 fatty acid90 mg
18:3 fatty acid86 mg
Eicosadienoic acid (w6)86 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 686 mg
Total polyunsaturated2.281 gr