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Food
Animal
Meat
Pork
Cured
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 234 kcal | 0 % |
| Proteins | 18.2 gr. | 39.5 % |
| Water | 60 gr. | 0 % |
| Carbohydrates | 1.4 gr. | -- |
| Sugars | 1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 17.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.2 | 8.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 24.7 | |
| Energy DRI | 10.2 | 9 |
| Protein Quality | 100 | |
| Protein DRI | 39.5 | 32.4 |
| Sugars | 0 | |
| EFA | 0.3 | |
| Mineral DRI | 13.8 | |
| Vitamin DRI | 8.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1503 mg. |
| Leucine | 1436 mg. |
| Valine | 912 mg. |
| Isoleucine | 809 mg. |
| Threonine | 799 mg. |
| Phenylananine | 719 mg. |
| Methionine | 425 mg. |
| Tryptophan | 165 mg. |
| Glutamate | 2576 mg. |
| Aspartate | 1580 mg. |
| Arginine | 1155 mg. |
| Alanine | 1077 mg. |
| Glycine | 1007 mg. |
| Proline | 795 mg. |
| Histidine | 792 mg. |
| Serine | 707 mg. |
| Tyrosine | 577 mg. |
| Cysteine | 205 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 0.47 gr. |
| Glucose | 0.42 gr. |
| Fructose | 0.09 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 945 mg. | 47.25% |
| Potassium | 216 mg. | 4.6% |
| Phosphorus | 193 mg. | 15.44% |
| Magnesium | 15 mg. | 3% |
| Calcium | 8 mg. | 0.53% |
| Zinc | 2.36 mg. | 9.44% |
| Iron | 1 mg. | 3.33% |
| Copper | 0.162 mg. | 4.05% |
| Selenium | 37.3 ug. | 49.73% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 75.2 mg. | 13.67% |
| Niacin | 4.159 mg. | 29.71% |
| Pantothenic acid | 0.534 mg. | 10.68% |
| Thiamin | 0.362 mg. | 32.91% |
| Pyridoxine | 0.346 mg. | 14.42% |
| Alpha-tocopherol | 0.31 mg. | 0.62% |
| Riboflavin | 0.171 mg. | 15.55% |
| Retinol | 12 ug. | 1.71% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0.42 ug. | 10.5% |
| Phylloquinone | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3.9 mg. |
| Hydroxyproline | 0.12 g. |
| Tocopherol, gamma | 0.08 mg. |
| Tocopherol, delta | 0.01 mg. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.65 gr |
| Estearic Acid | 1.74 gr | |
| Miristic Acid | 0.2 gr | |
| Heptadecanoic Acid | 44 mg | |
| Arachidic Acid | 29 mg | |
| Behenic Acid | 22 mg | |
| Lauric Acid | 14 mg | |
| Capric Acid | 13 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 5.715 gr | |
| Monounsaturated | Oleic acid | 7.36 gr |
| Palmitoleic acid | 0.42 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.914 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.02 gr |
| Trans | 0.13 gr | |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 86 mg | |
| Eicosadienoic acid (w6) | 86 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 86 mg | |
| Total polyunsaturated | 2.281 gr | |
