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separable lean and fat Cooked roasted

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins19.5 gr.42.3 %
Water64.6 gr.0 %
Carbohydrates1.2 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids11.5 gr.--
Scores
WomanMan
Total13.18.3
Fibre00
Energy Distribution29.4
Energy DRI8.17.2
Protein Quality100
Protein DRI42.334.8
Sugars0
EFA0.2
Mineral DRI15.2
Vitamin DRI8.5
Aminoacids
NameAmount
Lysine1628 mg.
Leucine1549 mg.
Valine981 mg.
Isoleucine873 mg.
Threonine863 mg.
Phenylananine775 mg.
Methionine461 mg.
Tryptophan180 mg.
Glutamate2773 mg.
Aspartate1695 mg.
Arginine1241 mg.
Alanine1150 mg.
Glycine1048 mg.
Histidine848 mg.
Proline843 mg.
Serine760 mg.
Tyrosine625 mg.
Cysteine219 mg.
Sugars
NameAmount
Glucose0.58 gr.
Sucrose0.27 gr.
Fructose0.18 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1181 mg.59.05%
Potassium254 mg.5.4%
Phosphorus213 mg.17.04%
Magnesium18 mg.3.6%
Calcium10 mg.0.67%
Zinc1.95 mg.7.8%
Iron0.82 mg.2.73%
Copper0.124 mg.3.1%
Selenium39.4 ug.52.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)80.4 mg.14.62%
Niacin3.901 mg.27.86%
Pantothenic acid0.588 mg.11.76%
Thiamin0.322 mg.29.27%
Pyridoxine0.316 mg.13.17%
Alpha-tocopherol0.23 mg.0.46%
Riboflavin0.175 mg.15.91%
Retinol12 ug.1.71%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.47 ug.11.75%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.13 g.
Tocopherol, gamma0.06 mg.
Tocopherol, delta0.02 mg.
Tocopherol, beta0.02 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.41 gr
Estearic Acid1.16 gr
Miristic Acid0.14 gr
Heptadecanoic Acid28 mg
Arachidic Acid18 mg
Behenic Acid15 mg
Lauric Acid7 mg
Capric Acid7 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.783 gr
MonounsaturatedOleic acid4.9 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid89 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated5.265 gr
Polyunsaturated18:2 fatty acid1.3 gr
Trans87 mg
20:4 fatty acid62 mg
18:3 fatty acid58 mg
Eicosadienoic acid (w6)57 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 657 mg
Total polyunsaturated1.479 gr