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separable lean and fat boneless

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins18.6 gr.40.5 %
Water71.3 gr.0 %
Carbohydrates1.3 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total13.98.5
Fibre00
Energy Distribution35.9
Energy DRI5.44.8
Protein Quality100
Protein DRI40.533.3
Sugars0
EFA2.3
Mineral DRI16.1
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine1571 mg.
Leucine1490 mg.
Valine941 mg.
Isoleucine840 mg.
Threonine832 mg.
Phenylananine744 mg.
Methionine445 mg.
Tryptophan174 mg.
Glutamate2663 mg.
Aspartate1624 mg.
Arginine1191 mg.
Alanine1097 mg.
Glycine977 mg.
Histidine811 mg.
Proline800 mg.
Serine728 mg.
Tyrosine603 mg.
Cysteine209 mg.
Sugars
NameAmount
Glucose1.53 gr.
Sucrose0.12 gr.
Fructose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1212 mg.60.6%
Potassium334 mg.7.11%
Phosphorus281 mg.22.48%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc1.93 mg.7.72%
Iron0.85 mg.2.83%
Copper0.117 mg.2.93%
Selenium38.8 ug.51.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)77.8 mg.14.15%
Niacin5.838 mg.41.7%
Pantothenic acid0.755 mg.15.1%
Pyridoxine0.43 mg.17.92%
Thiamin0.406 mg.36.91%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.188 mg.17.09%
Retinol13 ug.1.86%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0.9 ug.3.6%
Cholecalciferol0.9 ug.3.6%
Cyanocobalamin0.47 ug.11.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.7 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.04 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.08 gr
Estearic Acid0.54 gr
Miristic Acid61 mg
Heptadecanoic Acid11 mg
Behenic Acid10 mg
Arachidic Acid9 mg
Lauric Acid3 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.717 gr
MonounsaturatedOleic acid2.15 gr
Oleic Acid2.13 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid36 mg
Oleic acid24 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.321 gr
Polyunsaturated18:2 fatty acid0.56 gr
18:2 fatty acid (w6)0.54 gr
20:4 fatty acid56 mg
Trans39 mg
Trans FA, monoenoic24 mg
Eicosadienoic acid (w6)22 mg
18:3 fatty acid22 mg
Alphalinoleic acid (w3)22 mg
18:2 fatty acid15 mg
Trans FA, polyenoic15 mg
18:2 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 322 mg
Total Omega 60.563 gr
Total polyunsaturated0.659 gr