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separable lean and fat

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy166 kcal0 %
Proteins20.8 gr.45.2 %
Water65.5 gr.0 %
Carbohydrates1.1 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids8.7 gr.--
Scores
WomanMan
Total13.98.8
Fibre00
Energy Distribution32.3
Energy DRI7.26.4
Protein Quality100
Protein DRI45.237.1
Sugars0
EFA0.1
Mineral DRI15
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine1746 mg.
Leucine1659 mg.
Valine1050 mg.
Isoleucine935 mg.
Threonine926 mg.
Phenylananine829 mg.
Methionine494 mg.
Tryptophan193 mg.
Glutamate2968 mg.
Aspartate1812 mg.
Arginine1328 mg.
Alanine1227 mg.
Glycine1106 mg.
Histidine906 mg.
Proline898 mg.
Serine813 mg.
Tyrosine670 mg.
Cysteine234 mg.
Sugars
NameAmount
Glucose1.19 gr.
Sucrose0.29 gr.
Fructose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1309 mg.65.45%
Potassium280 mg.5.96%
Phosphorus251 mg.20.08%
Magnesium19 mg.3.8%
Calcium11 mg.0.73%
Zinc2.19 mg.8.76%
Iron1.07 mg.3.57%
Copper0.137 mg.3.43%
Selenium28.7 ug.38.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)81.8 mg.14.87%
Niacin5.215 mg.37.25%
Pantothenic acid0.697 mg.13.94%
Pyridoxine0.437 mg.18.21%
Thiamin0.374 mg.34%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.174 mg.15.82%
Retinol12 ug.1.71%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.56 ug.14%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.06 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.85 gr
Estearic Acid0.89 gr
Miristic Acid0.11 gr
Heptadecanoic Acid19 mg
Behenic Acid15 mg
Arachidic Acid12 mg
Lauric Acid5 mg
Capric Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.901 gr
MonounsaturatedOleic acid3.75 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid64 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.032 gr
Polyunsaturated18:2 fatty acid1.06 gr
20:4 fatty acid77 mg
Trans67 mg
Eicosadienoic acid (w6)45 mg
18:3 fatty acid44 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 645 mg
Total polyunsaturated1.229 gr