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separable lean and fat Cooked roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins18.6 gr.40.5 %
Water63.4 gr.0 %
Carbohydrates1.4 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids13.4 gr.--
Scores
WomanMan
Total12.47.9
Fibre00
Energy Distribution28.2
Energy DRI8.77.7
Protein Quality100
Protein DRI40.533.3
Sugars0
EFA0.2
Mineral DRI12.7
Vitamin DRI8.5
Aminoacids
NameAmount
Lysine1551 mg.
Leucine1478 mg.
Valine937 mg.
Isoleucine833 mg.
Threonine823 mg.
Phenylananine740 mg.
Methionine439 mg.
Tryptophan171 mg.
Glutamate2648 mg.
Aspartate1621 mg.
Arginine1186 mg.
Alanine1101 mg.
Glycine1013 mg.
Histidine811 mg.
Proline810 mg.
Serine726 mg.
Tyrosine595 mg.
Cysteine209 mg.
Sugars
NameAmount
Sucrose0.57 gr.
Glucose0.17 gr.
Fructose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium988 mg.49.4%
Potassium232 mg.4.94%
Phosphorus207 mg.16.56%
Magnesium17 mg.3.4%
Calcium9 mg.0.6%
Zinc2.72 mg.10.88%
Iron1.37 mg.4.57%
Copper0.161 mg.4.03%
Selenium24.2 ug.32.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)73.9 mg.13.44%
Niacin4.695 mg.33.54%
Pantothenic acid0.519 mg.10.38%
Pyridoxine0.32 mg.13.33%
Alpha-tocopherol0.29 mg.0.58%
Thiamin0.261 mg.23.73%
Riboflavin0.173 mg.15.73%
Retinol11 ug.1.57%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.55 ug.13.75%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.3 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.08 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.78 gr
Estearic Acid1.34 gr
Miristic Acid0.16 gr
Heptadecanoic Acid33 mg
Arachidic Acid22 mg
Behenic Acid18 mg
Lauric Acid10 mg
Capric Acid9 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.371 gr
MonounsaturatedOleic acid5.72 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid0.1 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated6.143 gr
Polyunsaturated18:2 fatty acid1.54 gr
Trans93 mg
20:4 fatty acid77 mg
Eicosadienoic acid (w6)67 mg
18:3 fatty acid63 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 667 mg
Total polyunsaturated1.746 gr