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separable lean and fat Cooked roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins20.1 gr.43.7 %
Water67.2 gr.0 %
Carbohydrates1 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids8.6 gr.--
Scores
WomanMan
Total12.88.1
Fibre00
Energy Distribution28.9
Energy DRI76.2
Protein Quality100
Protein DRI43.735.9
Sugars0
EFA0.1
Mineral DRI13.1
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine1686 mg.
Leucine1603 mg.
Valine1014 mg.
Isoleucine903 mg.
Threonine894 mg.
Phenylananine801 mg.
Methionine477 mg.
Tryptophan187 mg.
Glutamate2867 mg.
Aspartate1751 mg.
Arginine1283 mg.
Alanine1186 mg.
Glycine1072 mg.
Histidine876 mg.
Proline868 mg.
Serine785 mg.
Tyrosine647 mg.
Cysteine226 mg.
Sugars
NameAmount
Sucrose0.67 gr.
Glucose0.07 gr.
Fructose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1101 mg.55.05%
Potassium244 mg.5.19%
Phosphorus238 mg.19.04%
Magnesium18 mg.3.6%
Calcium8 mg.0.53%
Zinc1.74 mg.6.96%
Iron0.69 mg.2.3%
Copper0.123 mg.3.08%
Selenium26.3 ug.35.07%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)74.9 mg.13.62%
Niacin4.29 mg.30.64%
Pantothenic acid0.519 mg.10.38%
Pyridoxine0.41 mg.17.08%
Thiamin0.348 mg.31.64%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.18 mg.16.36%
Retinol11 ug.1.57%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.35 ug.8.75%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.5 mg.
Hydroxyproline0.13 g.
Tocopherol, gamma0.06 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.84 gr
Estearic Acid0.89 gr
Miristic Acid0.11 gr
Heptadecanoic Acid22 mg
Arachidic Acid15 mg
Behenic Acid12 mg
Lauric Acid5 mg
Capric Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.897 gr
MonounsaturatedOleic acid3.64 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid61 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated3.918 gr
Polyunsaturated18:2 fatty acid0.9 gr
Trans67 mg
20:4 fatty acid49 mg
18:3 fatty acid37 mg
Eicosadienoic acid (w6)36 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 636 mg
Total polyunsaturated1.02 gr