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healnut.com: Cured nutritional
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separable lean and fat Cooked roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins20.1 gr.43.7 %
Water67.2 gr.0 %
Carbohydrates1 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.