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separable lean and fat unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins16.7 gr.36.2 %
Water69.2 gr.0 %
Carbohydrates0.3 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids11 gr.--
Scores
WomanMan
Total11.67.2
Fibre00
Energy Distribution28.1
Energy DRI7.36.4
Protein Quality100
Protein DRI36.229.7
Sugars0
EFA0.2
Mineral DRI13.4
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine1389 mg.
Leucine1323 mg.
Valine839 mg.
Isoleucine745 mg.
Threonine737 mg.
Phenylananine662 mg.
Methionine393 mg.
Tryptophan153 mg.
Glutamate2370 mg.
Aspartate1450 mg.
Arginine1061 mg.
Alanine985 mg.
Glycine903 mg.
Histidine726 mg.
Proline723 mg.
Serine649 mg.
Tyrosine533 mg.
Cysteine187 mg.
Sugars
NameAmount
Sucrose0.45 gr.
Glucose0.17 gr.
Fructose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium964 mg.48.2%
Potassium219 mg.4.66%
Phosphorus214 mg.17.12%
Magnesium17 mg.3.4%
Calcium7 mg.0.47%
Zinc1.84 mg.7.36%
Iron0.72 mg.2.4%
Copper0.097 mg.2.43%
Selenium35.7 ug.47.6%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)68.6 mg.12.47%
Niacin3.407 mg.24.34%
Pantothenic acid0.439 mg.8.78%
Alpha-tocopherol0.32 mg.0.64%
Thiamin0.306 mg.27.82%
Pyridoxine0.235 mg.9.79%
Riboflavin0.183 mg.16.64%
Retinol9 ug.1.29%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.31 ug.7.75%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.3 mg.
Hydroxyproline0.13 g.
Tocopherol, gamma0.08 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.29 gr
Estearic Acid1.13 gr
Miristic Acid0.13 gr
Heptadecanoic Acid30 mg
Arachidic Acid18 mg
Behenic Acid13 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.607 gr
MonounsaturatedOleic acid4.65 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid78 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.975 gr
Polyunsaturated18:2 fatty acid1.3 gr
Trans84 mg
18:3 fatty acid57 mg
Eicosadienoic acid (w6)56 mg
20:4 fatty acid44 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 656 mg
Total polyunsaturated1.457 gr