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separable lean and fat unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy162 kcal0 %
Proteins15.7 gr.34.2 %
Water69.9 gr.0 %
Carbohydrates0.6 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids10.8 gr.--
Scores
WomanMan
Total11.87.1
Fibre00
Energy Distribution30.4
Energy DRI76.2
Protein Quality100
Protein DRI34.228.1
Sugars0
EFA0.2
Mineral DRI13.4
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine1312 mg.
Leucine1250 mg.
Valine792 mg.
Isoleucine704 mg.
Threonine696 mg.
Phenylananine625 mg.
Methionine371 mg.
Tryptophan145 mg.
Glutamate2238 mg.
Aspartate1369 mg.
Arginine1002 mg.
Alanine930 mg.
Glycine852 mg.
Histidine685 mg.
Proline683 mg.
Serine613 mg.
Tyrosine504 mg.
Cysteine177 mg.
Sugars
NameAmount
Glucose0.87 gr.
Sucrose0.2 gr.
Fructose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1011 mg.50.55%
Phosphorus220 mg.17.6%
Potassium213 mg.4.53%
Magnesium16 mg.3.2%
Calcium8 mg.0.53%
Zinc1.74 mg.6.96%
Iron0.98 mg.3.27%
Copper0.181 mg.4.53%
Selenium32 ug.42.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)63.2 mg.11.49%
Niacin4.352 mg.31.09%
Pantothenic acid0.412 mg.8.24%
Thiamin0.35 mg.31.82%
Alpha-tocopherol0.29 mg.0.58%
Pyridoxine0.277 mg.11.54%
Riboflavin0.182 mg.16.55%
Retinol9 ug.1.29%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.38 ug.9.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.06 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.26 gr
Estearic Acid1.11 gr
Miristic Acid0.13 gr
Heptadecanoic Acid28 mg
Arachidic Acid16 mg
Behenic Acid14 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.554 gr
MonounsaturatedOleic acid4.56 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid77 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.88 gr
Polyunsaturated18:2 fatty acid1.29 gr
Trans84 mg
18:3 fatty acid58 mg
Eicosadienoic acid (w6)55 mg
20:4 fatty acid52 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 655 mg
Total polyunsaturated1.459 gr