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separable lean and fat boneless unheated

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins17.1 gr.37.1 %
Water72.9 gr.0 %
Carbohydrates1.2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total13.17.9
Fibre00
Energy Distribution34.3
Energy DRI5.34.7
Protein Quality100
Protein DRI37.130.5
Sugars0
EFA2.8
Mineral DRI14.7
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine1438 mg.
Leucine1365 mg.
Valine862 mg.
Isoleucine769 mg.
Threonine762 mg.
Phenylananine682 mg.
Methionine407 mg.
Tryptophan160 mg.
Glutamate2439 mg.
Aspartate1487 mg.
Arginine1091 mg.
Alanine1005 mg.
Glycine896 mg.
Histidine743 mg.
Proline733 mg.
Serine667 mg.
Tyrosine552 mg.
Cysteine192 mg.
Sugars
NameAmount
Glucose1.28 gr.
Sucrose0.09 gr.
Fructose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1126 mg.56.3%
Potassium312 mg.6.64%
Phosphorus262 mg.20.96%
Magnesium19 mg.3.8%
Calcium8 mg.0.53%
Zinc1.77 mg.7.08%
Iron0.85 mg.2.83%
Copper0.101 mg.2.53%
Selenium34.6 ug.46.13%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)70.6 mg.12.84%
Niacin5.389 mg.38.49%
Pantothenic acid0.723 mg.14.46%
Pyridoxine0.407 mg.16.96%
Thiamin0.397 mg.36.09%
Alpha-tocopherol0.23 mg.0.46%
Riboflavin0.183 mg.16.64%
Retinol13 ug.1.86%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cholecalciferol0.6 ug.0.5%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.46 ug.11.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3.5 mg.
Hydroxyproline0.11 g.
Tocopherol, gamma0.03 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.2 gr
Estearic Acid0.6 gr
Miristic Acid67 mg
Heptadecanoic Acid14 mg
Behenic Acid8 mg
Arachidic Acid7 mg
Lauric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.889 gr
MonounsaturatedOleic acid2.39 gr
Oleic Acid2.36 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid40 mg
Oleic acid27 mg
17:1 fatty acid2 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.571 gr
Polyunsaturated18:2 fatty acid0.65 gr
18:2 fatty acid (w6)0.63 gr
20:4 fatty acid52 mg
18:3 fatty acid28 mg
Alphalinoleic acid (w3)28 mg
Eicosadienoic acid (w6)26 mg
18:2 fatty acid20 mg
Trans12 mg
Trans FA, monoenoic7 mg
Trans FA, polyenoic5 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 328 mg
Total Omega 60.659 gr
Total polyunsaturated0.759 gr