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separable lean and fat unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy179 kcal0 %
Proteins16.1 gr.35 %
Water67.5 gr.0 %
Carbohydrates1.4 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids12.1 gr.--
Scores
WomanMan
Total11.77.2
Fibre00
Energy Distribution29
Energy DRI7.86.9
Protein Quality100
Protein DRI3528.7
Sugars0
EFA0.2
Mineral DRI13.4
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine1342 mg.
Leucine1278 mg.
Valine810 mg.
Isoleucine720 mg.
Threonine712 mg.
Phenylananine639 mg.
Methionine380 mg.
Tryptophan148 mg.
Glutamate2289 mg.
Aspartate1400 mg.
Arginine1025 mg.
Alanine951 mg.
Glycine872 mg.
Histidine701 mg.
Proline699 mg.
Serine627 mg.
Tyrosine515 mg.
Cysteine181 mg.
Sugars
NameAmount
Glucose0.51 gr.
Sucrose0.22 gr.
Fructose0.15 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium990 mg.49.5%
Potassium213 mg.4.53%
Phosphorus205 mg.16.4%
Magnesium17 mg.3.4%
Calcium9 mg.0.6%
Zinc1.56 mg.6.24%
Iron0.64 mg.2.13%
Copper0.113 mg.2.83%
Selenium36 ug.48%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)72.4 mg.13.16%
Niacin3.822 mg.27.3%
Pantothenic acid0.441 mg.8.82%
Alpha-tocopherol0.28 mg.0.56%
Thiamin0.273 mg.24.82%
Pyridoxine0.236 mg.9.83%
Riboflavin0.186 mg.16.91%
Retinol10 ug.1.43%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.53 ug.13.25%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.07 mg.
Tocopherol, beta0.02 mg.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.53 gr
Estearic Acid1.25 gr
Miristic Acid0.15 gr
Heptadecanoic Acid32 mg
Arachidic Acid19 mg
Behenic Acid15 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.984 gr
MonounsaturatedOleic acid5.12 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid88 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated5.475 gr
Polyunsaturated18:2 fatty acid1.42 gr
Trans96 mg
18:3 fatty acid64 mg
Eicosadienoic acid (w6)61 mg
20:4 fatty acid52 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 661 mg
Total polyunsaturated1.592 gr