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separable lean and fat unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins13.7 gr.29.8 %
Water71.1 gr.0 %
Carbohydrates2.7 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total10.86.4
Fibre00
Energy Distribution29.8
Energy DRI6.55.7
Protein Quality100
Protein DRI29.824.4
Sugars0
EFA0.1
Mineral DRI11.2
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1146 mg.
Leucine1090 mg.
Valine690 mg.
Isoleucine614 mg.
Threonine608 mg.
Phenylananine545 mg.
Methionine324 mg.
Tryptophan127 mg.
Glutamate1951 mg.
Aspartate1193 mg.
Arginine873 mg.
Alanine809 mg.
Glycine736 mg.
Histidine597 mg.
Proline593 mg.
Serine535 mg.
Tyrosine440 mg.
Cysteine154 mg.
Sugars
NameAmount
Glucose0.85 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1099 mg.54.95%
Phosphorus213 mg.17.04%
Potassium205 mg.4.36%
Magnesium14 mg.2.8%
Calcium8 mg.0.53%
Zinc1.6 mg.6.4%
Iron1.39 mg.4.63%
Copper0.132 mg.3.3%
Manganese0.022 mg.0.44%
Selenium13.3 ug.17.73%
Vitamins
NameAmount% DRI
Choline (total)68.1 mg.12.38%
Niacin4.177 mg.29.84%
Thiamin0.402 mg.36.55%
Pantothenic acid0.382 mg.7.64%
Pyridoxine0.342 mg.14.25%
Alpha-tocopherol0.18 mg.0.36%
Riboflavin0.16 mg.14.55%
Retinol10 ug.1.43%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.46 ug.11.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Hydroxyproline0.1 g.
Tocopherol, gamma0.05 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.95 gr
Estearic Acid0.96 gr
Miristic Acid0.11 gr
Heptadecanoic Acid24 mg
Behenic Acid14 mg
Arachidic Acid14 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.076 gr
MonounsaturatedOleic acid3.93 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid65 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated4.212 gr
Polyunsaturated18:2 fatty acid1.09 gr
Trans72 mg
20:4 fatty acid68 mg
Eicosadienoic acid (w6)46 mg
18:3 fatty acid45 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 646 mg
Total polyunsaturated1.25 gr