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Juice separable lean and fat unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins22.4 gr.48.6 %
Water65 gr.0 %
Carbohydrates0.3 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids11.1 gr.--
Scores
WomanMan
Total13.48.9
Fibre00
Energy Distribution26.3
Energy DRI8.37.3
Protein Quality100
Protein DRI48.639.9
Sugars0
EFA0.2
Mineral DRI14.7
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1873 mg.
Leucine1781 mg.
Valine1127 mg.
Isoleucine1003 mg.
Threonine993 mg.
Phenylananine890 mg.
Methionine530 mg.
Tryptophan207 mg.
Glutamate3187 mg.
Aspartate1947 mg.
Arginine1426 mg.
Alanine1320 mg.
Glycine1196 mg.
Histidine974 mg.
Proline967 mg.
Serine873 mg.
Tyrosine719 mg.
Cysteine251 mg.
Sugars
NameAmount
Glucose0.16 gr.
Fructose0.12 gr.
Sucrose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium779 mg.38.95%
Potassium279 mg.5.94%
Phosphorus233 mg.18.64%
Magnesium19 mg.3.8%
Calcium6 mg.0.4%
Zinc2.53 mg.10.12%
Iron1.01 mg.3.37%
Copper0.114 mg.2.85%
Selenium46.6 ug.62.13%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)86.9 mg.15.8%
Niacin4.856 mg.34.69%
Pantothenic acid0.489 mg.9.78%
Pyridoxine0.361 mg.15.04%
Alpha-tocopherol0.34 mg.0.68%
Thiamin0.235 mg.21.36%
Riboflavin0.211 mg.19.18%
Retinol10 ug.1.43%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.36 ug.9%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.6 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.06 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.31 gr
Estearic Acid1.12 gr
Miristic Acid0.13 gr
Heptadecanoic Acid29 mg
Arachidic Acid17 mg
Behenic Acid15 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.614 gr
MonounsaturatedOleic acid4.76 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid78 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated5.088 gr
Polyunsaturated18:2 fatty acid1.26 gr
Trans85 mg
20:4 fatty acid56 mg
18:3 fatty acid54 mg
Eicosadienoic acid (w6)53 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 653 mg
Total polyunsaturated1.419 gr