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Juice separable lean and fat unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins22.8 gr.49.6 %
Water67.2 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total13.38.9
Fibre00
Energy Distribution25.2
Energy DRI6.96.1
Protein Quality100
Protein DRI49.640.8
Sugars0
EFA0.1
Mineral DRI14.6
Vitamin DRI9.8
Aminoacids
NameAmount
Lysine1919 mg.
Leucine1823 mg.
Valine1153 mg.
Isoleucine1027 mg.
Threonine1017 mg.
Phenylananine911 mg.
Methionine543 mg.
Tryptophan213 mg.
Glutamate3259 mg.
Aspartate1989 mg.
Arginine1458 mg.
Alanine1346 mg.
Glycine1208 mg.
Histidine994 mg.
Proline984 mg.
Serine892 mg.
Tyrosine737 mg.
Cysteine256 mg.
Sugars
NameAmount
Glucose0.04 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium839 mg.41.95%
Potassium289 mg.6.15%
Phosphorus248 mg.19.84%
Magnesium19 mg.3.8%
Calcium9 mg.0.6%
Zinc2.2 mg.8.8%
Iron1.05 mg.3.5%
Copper0.097 mg.2.43%
Selenium43.7 ug.58.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)116.7 mg.21.22%
Niacin6.227 mg.44.48%
Pantothenic acid0.407 mg.8.14%
Pyridoxine0.337 mg.14.04%
Alpha-tocopherol0.25 mg.0.5%
Thiamin0.239 mg.21.73%
Riboflavin0.23 mg.20.91%
Retinol12 ug.1.71%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.57 ug.14.25%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.7 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.42 gr
Estearic Acid0.69 gr
Miristic Acid81 mg
Heptadecanoic Acid21 mg
Behenic Acid13 mg
Arachidic Acid10 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.236 gr
MonounsaturatedOleic acid2.76 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid47 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated2.965 gr
Polyunsaturated18:2 fatty acid0.84 gr
20:4 fatty acid66 mg
Trans49 mg
18:3 fatty acid33 mg
Eicosadienoic acid (w6)33 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 633 mg
Total polyunsaturated0.967 gr