spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Juice separable lean and fat boneless unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins19.4 gr.42.1 %
Water72.7 gr.0 %
Carbohydrates1 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total12.68.5
Fibre00
Energy Distribution24.7
Energy DRI4.94.3
Protein Quality100
Protein DRI42.134.6
Sugars0
EFA1.5
Mineral DRI15.2
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine1637 mg.
Leucine1553 mg.
Valine981 mg.
Isoleucine875 mg.
Threonine867 mg.
Phenylananine775 mg.
Methionine464 mg.
Tryptophan182 mg.
Glutamate2774 mg.
Aspartate1691 mg.
Arginine1240 mg.
Alanine1142 mg.
Glycine1013 mg.
Histidine844 mg.
Proline832 mg.
Serine759 mg.
Tyrosine629 mg.
Cysteine218 mg.
Sugars
NameAmount
Glucose0.73 gr.
Sucrose0.28 gr.
Fructose0.01 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1096 mg.54.8%
Potassium346 mg.7.36%
Phosphorus302 mg.24.16%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc1.97 mg.7.88%
Iron0.87 mg.2.9%
Copper0.142 mg.3.55%
Selenium34.4 ug.45.87%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Choline (total)75 mg.13.64%
Niacin6.859 mg.48.99%
Pantothenic acid0.786 mg.15.72%
Thiamin0.53 mg.48.18%
Pyridoxine0.473 mg.19.71%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.209 mg.19%
Retinol13 ug.1.86%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol0.6 ug.0.25%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.41 ug.10.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Hydroxyproline0.1 g.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.31 gr
Miristic Acid35 mg
Behenic Acid9 mg
Heptadecanoic Acid7 mg
Arachidic Acid4 mg
Lauric Acid2 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.005 gr
MonounsaturatedOleic acid1.27 gr
Oleic Acid1.25 gr
Palmitoleic acid81 mg
Eicosanoic Acid19 mg
Oleic acid14 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.372 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:2 fatty acid (w6)0.34 gr
20:4 fatty acid56 mg
18:3 fatty acid14 mg
Alphalinoleic acid (w3)14 mg
Eicosadienoic acid (w6)12 mg
18:2 fatty acid8 mg
Trans2 mg
Trans FA, polyenoic1 mg
Trans FA, monoenoic1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 314 mg
Total Omega 60.35 gr
Total polyunsaturated0.428 gr