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separable lean only Cooked

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy146 kcal0 %
Proteins27.2 gr.59.1 %
Water65.3 gr.0 %
Carbohydrates0.2 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total14.410.6
Fibre00
Energy Distribution18.8
Energy DRI6.35.6
Protein Quality100
Protein DRI59.148.5
Sugars0
EFA2.4
Mineral DRI14.4
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine2296 mg.
Leucine2177 mg.
Valine1375 mg.
Isoleucine1227 mg.
Threonine1216 mg.
Phenylananine1087 mg.
Methionine650 mg.
Tryptophan255 mg.
Glutamate3890 mg.
Aspartate2371 mg.
Arginine1739 mg.
Alanine1601 mg.
Glycine1419 mg.
Histidine1184 mg.
Proline1167 mg.
Serine1064 mg.
Tyrosine882 mg.
Cysteine305 mg.
Sugars
NameAmount
Sucrose0.63 gr.
Glucose0.11 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium870 mg.43.5%
Potassium427 mg.9.09%
Phosphorus296 mg.23.68%
Magnesium25 mg.5%
Calcium15 mg.1%
Zinc3.04 mg.12.16%
Iron1.42 mg.4.73%
Copper0.426 mg.10.65%
Selenium25.3 ug.33.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)112.9 mg.20.53%
Niacin7.767 mg.55.48%
Pantothenic acid0.758 mg.15.16%
Thiamin0.575 mg.52.27%
Pyridoxine0.54 mg.22.5%
Riboflavin0.317 mg.28.82%
Alpha-tocopherol0.3 mg.0.6%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cholecalciferol1.1 ug.0.5%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.66 ug.16.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine7.3 mg.
Hydroxyproline0.18 g.
Tocopherol, gamma0.03 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.42 gr
Miristic Acid45 mg
Heptadecanoic Acid11 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.253 gr
MonounsaturatedOleic acid1.49 gr
Oleic Acid1.48 gr
Palmitoleic acid99 mg
Eicosanoic Acid21 mg
Oleic acid17 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.613 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:2 fatty acid (w6)0.5 gr
20:4 fatty acid84 mg
Trans30 mg
18:3 fatty acid29 mg
Alphalinoleic acid (w3)29 mg
Trans FA, monoenoic17 mg
Eicosadienoic acid (w6)16 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
20:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 329 mg
Total Omega 60.515 gr
Total polyunsaturated0.644 gr