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Pork, pickled pork hocks
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 171 kcal | 0 % |
| Proteins | 19.1 gr. | 41.5 % |
| Water | 68 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.6 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.4 | 6.6 |
| Protein Quality | 28.4 | |
| Protein DRI | 41.5 | 34.1 |
| Sugars | 0 | |
| EFA | 4.3 | |
| Mineral DRI | 11.2 | |
| Vitamin DRI | 3.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 841 mg. |
| Lysine | 822 mg. |
| Phenylananine | 554 mg. |
| Threonine | 516 mg. |
| Valine | 478 mg. |
| Isoleucine | 325 mg. |
| Methionine | 211 mg. |
| Tryptophan | 38 mg. |
| Glycine | 3343 mg. |
| Glutamate | 2101 mg. |
| Proline | 2005 mg. |
| Alanine | 1566 mg. |
| Arginine | 1433 mg. |
| Aspartate | 1375 mg. |
| Serine | 765 mg. |
| Tyrosine | 305 mg. |
| Histidine | 211 mg. |
| Cysteine | 168 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Glucose | 0 gr. |
| Fructose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1050 mg. | 52.5% |
| Phosphorus | 60 mg. | 4.8% |
| Potassium | 47 mg. | 1% |
| Calcium | 19 mg. | 1.27% |
| Magnesium | 6 mg. | 1.2% |
| Zinc | 2.38 mg. | 9.52% |
| Iron | 1.14 mg. | 3.8% |
| Copper | 0.082 mg. | 2.05% |
| Selenium | 26.3 ug. | 35.07% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 1.1 mg. | 7.86% |
| Pantothenic acid | 0.344 mg. | 6.88% |
| Alpha-tocopherol | 0.17 mg. | 0.34% |
| Thiamin | 0.08 mg. | 7.27% |
| Riboflavin | 0.068 mg. | 6.18% |
| Pyridoxine | 0.064 mg. | 2.67% |
| Retinol | 23 ug. | 3.29% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0.51 ug. | 12.75% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0.02 mg. |
| Tocopherol, beta | 0.01 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.13 gr |
| Estearic Acid | 0.93 gr | |
| Miristic Acid | 0.12 gr | |
| Heptadecanoic Acid | 21 mg | |
| Behenic Acid | 17 mg | |
| Arachidic Acid | 13 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.231 gr | |
| Monounsaturated | Oleic acid | 4.76 gr |
| Oleic Acid | 4.7 gr | |
| Palmitoleic acid | 0.3 gr | |
| Eicosanoic Acid | 72 mg | |
| Oleic acid | 64 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Erucic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 5.134 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.04 gr |
| 18:2 fatty acid (w6) | 0.99 gr | |
| Trans | 0.11 gr | |
| 20:4 fatty acid | 76 mg | |
| Trans FA, monoenoic | 64 mg | |
| Trans FA, polyenoic | 49 mg | |
| 18:2 fatty acid | 49 mg | |
| Eicosadienoic acid (w6) | 45 mg | |
| 18:3 fatty acid | 42 mg | |
| Alphalinoleic acid (w3) | 42 mg | |
| 20:3 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 42 mg | |
| Total Omega 6 | 1.031 gr | |
| Total polyunsaturated | 1.198 gr | |
