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pickled

Pork, pickled pork hocks

Macronutrients
NameAmount% DRI
Energy171 kcal0 %
Proteins19.1 gr.41.5 %
Water68 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids10.5 gr.--
Scores
WomanMan
Total11.67.5
Fibre00
Energy Distribution25
Energy DRI7.46.6
Protein Quality28.4
Protein DRI41.534.1
Sugars0
EFA4.3
Mineral DRI11.2
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine841 mg.
Lysine822 mg.
Phenylananine554 mg.
Threonine516 mg.
Valine478 mg.
Isoleucine325 mg.
Methionine211 mg.
Tryptophan38 mg.
Glycine3343 mg.
Glutamate2101 mg.
Proline2005 mg.
Alanine1566 mg.
Arginine1433 mg.
Aspartate1375 mg.
Serine765 mg.
Tyrosine305 mg.
Histidine211 mg.
Cysteine168 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1050 mg.52.5%
Phosphorus60 mg.4.8%
Potassium47 mg.1%
Calcium19 mg.1.27%
Magnesium6 mg.1.2%
Zinc2.38 mg.9.52%
Iron1.14 mg.3.8%
Copper0.082 mg.2.05%
Selenium26.3 ug.35.07%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin1.1 mg.7.86%
Pantothenic acid0.344 mg.6.88%
Alpha-tocopherol0.17 mg.0.34%
Thiamin0.08 mg.7.27%
Riboflavin0.068 mg.6.18%
Pyridoxine0.064 mg.2.67%
Retinol23 ug.3.29%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.51 ug.12.75%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.02 mg.
Tocopherol, beta0.01 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.13 gr
Estearic Acid0.93 gr
Miristic Acid0.12 gr
Heptadecanoic Acid21 mg
Behenic Acid17 mg
Arachidic Acid13 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.231 gr
MonounsaturatedOleic acid4.76 gr
Oleic Acid4.7 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid72 mg
Oleic acid64 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated5.134 gr
Polyunsaturated18:2 fatty acid1.04 gr
18:2 fatty acid (w6)0.99 gr
Trans0.11 gr
20:4 fatty acid76 mg
Trans FA, monoenoic64 mg
Trans FA, polyenoic49 mg
18:2 fatty acid49 mg
Eicosadienoic acid (w6)45 mg
18:3 fatty acid42 mg
Alphalinoleic acid (w3)42 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 342 mg
Total Omega 61.031 gr
Total polyunsaturated1.198 gr