spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
boneless

Pork, cured, ham, separable fat, boneless, heated

Macronutrients
NameAmount% DRI
Energy507 kcal0 %
Proteins8.8 gr.19.1 %
Water35.5 gr.0 %
Carbohydrates2 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids51.6 gr.--
Scores
WomanMan
Total10.39.6
Fibre00
Energy Distribution0
Energy DRI2219.5
Protein Quality100
Protein DRI19.115.7
Sugars0
EFA25.4
Mineral DRI9.1
Vitamin DRI6.5
Aminoacids
NameAmount
Leucine631 mg.
Lysine625 mg.
Valine417 mg.
Isoleucine354 mg.
Threonine341 mg.
Phenylananine324 mg.
Methionine176 mg.
Tryptophan63 mg.
Glutamate1165 mg.
Aspartate746 mg.
Glycine672 mg.
Alanine542 mg.
Arginine532 mg.
Proline431 mg.
Histidine383 mg.
Serine327 mg.
Tyrosine237 mg.
Cysteine101 mg.
Sugars
NameAmount
Glucose0.28 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium677 mg.33.85%
Potassium195 mg.4.15%
Phosphorus169 mg.13.52%
Magnesium16 mg.3.2%
Calcium6 mg.0.4%
Zinc1.14 mg.4.56%
Iron0.53 mg.1.77%
Copper0.33 mg.8.25%
Manganese0.022 mg.0.44%
Selenium16 ug.21.33%
Vitamins
NameAmount% DRI
Niacin3.08 mg.22%
Pantothenic acid0.413 mg.8.26%
Alpha-tocopherol0.35 mg.0.7%
Thiamin0.278 mg.25.27%
Pyridoxine0.201 mg.8.38%
Riboflavin0.096 mg.8.73%
Retinol12 ug.1.71%
Cholecalciferol1.9 ug.1.71%
Ergocarciferol1.9 ug.7.6%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.31 ug.7.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.12 mg.
Hydroxyproline0.06 g.
Tocopherol, delta0.02 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10.94 gr
Estearic Acid5.11 gr
Miristic Acid0.63 gr
Heptadecanoic Acid0.14 gr
Arachidic Acid88 mg
Lauric Acid51 mg
Behenic Acid49 mg
Capric Acid47 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated17.048 gr
MonounsaturatedOleic acid22.12 gr
Oleic Acid21.88 gr
Palmitoleic acid1.28 gr
Eicosanoic Acid0.4 gr
Oleic acid0.23 gr
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated23.798 gr
Polyunsaturated18:2 fatty acid5.82 gr
18:2 fatty acid (w6)5.53 gr
Trans0.37 gr
18:3 fatty acid0.27 gr
Alphalinoleic acid (w3)0.27 gr
Eicosadienoic acid (w6)0.26 gr
Trans FA, monoenoic0.23 gr
18:2 fatty acid0.15 gr
Trans FA, polyenoic0.14 gr
18:2 fatty acid0.14 gr
20:4 fatty acid0.12 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30.269 gr
Total Omega 65.79 gr
Total polyunsaturated6.47 gr