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Juice separable lean only unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins24.3 gr.52.9 %
Water70.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total129.4
Fibre00
Energy Distribution11
Energy DRI5.34.7
Protein Quality100
Protein DRI52.943.5
Sugars0
EFA1.1
Mineral DRI15.2
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine2057 mg.
Leucine1950 mg.
Valine1232 mg.
Isoleucine1099 mg.
Threonine1089 mg.
Phenylananine974 mg.
Methionine582 mg.
Tryptophan228 mg.
Glutamate3484 mg.
Aspartate2123 mg.
Arginine1558 mg.
Alanine1434 mg.
Glycine1271 mg.
Histidine1060 mg.
Proline1045 mg.
Serine953 mg.
Tyrosine790 mg.
Cysteine273 mg.
Sugars
NameAmount
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium861 mg.43.05%
Potassium300 mg.6.38%
Phosphorus258 mg.20.64%
Magnesium20 mg.4%
Calcium9 mg.0.6%
Zinc2.3 mg.9.2%
Iron1.1 mg.3.67%
Copper0.097 mg.2.43%
Selenium46.5 ug.62%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)125.3 mg.22.78%
Niacin6.59 mg.47.07%
Pantothenic acid0.413 mg.8.26%
Pyridoxine0.352 mg.14.67%
Riboflavin0.251 mg.22.82%
Thiamin0.24 mg.21.82%
Alpha-tocopherol0.2 mg.0.4%
Retinol12 ug.1.71%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.6 ug.15%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.7 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.46 gr
Estearic Acid0.22 gr
Miristic Acid26 mg
Behenic Acid10 mg
Heptadecanoic Acid8 mg
Arachidic Acid3 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.726 gr
MonounsaturatedOleic acid0.81 gr
Oleic Acid0.8 gr
Palmitoleic acid63 mg
Eicosanoic Acid14 mg
Oleic acid8 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated0.884 gr
Polyunsaturated18:2 fatty acid0.3 gr
18:2 fatty acid (w6)0.3 gr
20:4 fatty acid60 mg
Trans12 mg
Eicosadienoic acid (w6)10 mg
18:3 fatty acid8 mg
Trans FA, monoenoic8 mg
Alphalinoleic acid (w3)8 mg
18:2 fatty acid5 mg
Trans FA, polyenoic5 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 38 mg
Total Omega 60.305 gr
Total polyunsaturated0.378 gr