spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Juice separable lean only unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy130 kcal0 %
Proteins25.1 gr.54.6 %
Water70.5 gr.0 %
Carbohydrates0 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total12.79.6
Fibre00
Energy Distribution14.6
Energy DRI5.75
Protein Quality100
Protein DRI54.644.8
Sugars0
EFA1.3
Mineral DRI15.9
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2121 mg.
Leucine2011 mg.
Valine1270 mg.
Isoleucine1133 mg.
Threonine1123 mg.
Phenylananine1004 mg.
Methionine601 mg.
Tryptophan236 mg.
Glutamate3593 mg.
Aspartate2190 mg.
Arginine1606 mg.
Alanine1479 mg.
Glycine1311 mg.
Histidine1094 mg.
Proline1078 mg.
Serine983 mg.
Tyrosine815 mg.
Cysteine282 mg.
Sugars
NameAmount
Fructose0.14 gr.
Glucose0.11 gr.
Sucrose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium809 mg.40.45%
Potassium299 mg.6.36%
Phosphorus250 mg.20%
Magnesium20 mg.4%
Calcium7 mg.0.47%
Zinc2.79 mg.11.16%
Iron1.1 mg.3.67%
Copper0.117 mg.2.93%
Selenium52.3 ug.69.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)97.3 mg.17.69%
Niacin5.28 mg.37.71%
Pantothenic acid0.516 mg.10.32%
Pyridoxine0.393 mg.16.38%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.246 mg.22.36%
Thiamin0.235 mg.21.36%
Retinol10 ug.1.43%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Cyanocobalamin0.37 ug.9.25%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.7 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.32 gr
Miristic Acid34 mg
Behenic Acid8 mg
Heptadecanoic Acid6 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.048 gr
MonounsaturatedOleic acid1.49 gr
Oleic Acid1.47 gr
Palmitoleic acid84 mg
Eicosanoic Acid22 mg
Oleic acid15 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.595 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:2 fatty acid (w6)0.32 gr
20:4 fatty acid44 mg
Trans24 mg
Trans FA, monoenoic15 mg
Eicosadienoic acid (w6)12 mg
18:3 fatty acid10 mg
Alphalinoleic acid (w3)10 mg
18:2 fatty acid9 mg
Trans FA, polyenoic9 mg
18:2 fatty acid6 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 310 mg
Total Omega 60.332 gr
Total polyunsaturated0.402 gr