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Juice separable lean only unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins22.7 gr.49.4 %
Water70.8 gr.0 %
Carbohydrates0.1 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total12.59
Fibre00
Energy Distribution18
Energy DRI5.34.7
Protein Quality100
Protein DRI49.440.6
Sugars0
EFA1.9
Mineral DRI14.7
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine1918 mg.
Leucine1819 mg.
Valine1149 mg.
Isoleucine1025 mg.
Threonine1016 mg.
Phenylananine908 mg.
Methionine543 mg.
Tryptophan213 mg.
Glutamate3250 mg.
Aspartate1981 mg.
Arginine1453 mg.
Alanine1337 mg.
Glycine1186 mg.
Histidine989 mg.
Proline975 mg.
Serine889 mg.
Tyrosine737 mg.
Cysteine255 mg.
Sugars
NameAmount
Glucose0.22 gr.
Fructose0.16 gr.
Sucrose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium893 mg.44.65%
Potassium303 mg.6.45%
Phosphorus253 mg.20.24%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc2.4 mg.9.6%
Iron1.05 mg.3.5%
Copper0.109 mg.2.73%
Selenium41 ug.54.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)102.2 mg.18.58%
Niacin7.23 mg.51.64%
Pantothenic acid0.377 mg.7.54%
Pyridoxine0.336 mg.14%
Thiamin0.265 mg.24.09%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.225 mg.20.45%
Retinol10 ug.1.43%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.51 ug.12.75%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.15 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.75 gr
Estearic Acid0.34 gr
Miristic Acid43 mg
Heptadecanoic Acid11 mg
Behenic Acid11 mg
Arachidic Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.16 gr
MonounsaturatedOleic acid1.51 gr
Oleic Acid1.49 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid21 mg
Oleic acid17 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.632 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:2 fatty acid (w6)0.45 gr
20:4 fatty acid68 mg
Trans29 mg
18:3 fatty acid17 mg
Trans FA, monoenoic17 mg
Alphalinoleic acid (w3)17 mg
Eicosadienoic acid (w6)15 mg
18:2 fatty acid15 mg
18:2 fatty acid12 mg
Trans FA, polyenoic12 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 317 mg
Total Omega 60.469 gr
Total polyunsaturated0.582 gr