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Juice separable lean only boneless unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins19.4 gr.42.3 %
Water72.9 gr.0 %
Carbohydrates1 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total12.48.5
Fibre00
Energy Distribution23.5
Energy DRI4.84.2
Protein Quality100
Protein DRI42.334.7
Sugars0
EFA1.4
Mineral DRI15.2
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine1642 mg.
Leucine1557 mg.
Valine983 mg.
Isoleucine877 mg.
Threonine870 mg.
Phenylananine778 mg.
Methionine465 mg.
Tryptophan182 mg.
Glutamate2782 mg.
Aspartate1695 mg.
Arginine1244 mg.
Alanine1145 mg.
Glycine1015 mg.
Histidine847 mg.
Proline834 mg.
Serine761 mg.
Tyrosine631 mg.
Cysteine218 mg.
Sugars
NameAmount
Glucose0.74 gr.
Sucrose0.28 gr.
Fructose0.01 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1098 mg.54.9%
Potassium347 mg.7.38%
Phosphorus303 mg.24.24%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc1.98 mg.7.92%
Iron0.87 mg.2.9%
Copper0.142 mg.3.55%
Selenium34.5 ug.46%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Choline (total)75.2 mg.13.67%
Niacin6.877 mg.49.12%
Pantothenic acid0.788 mg.15.76%
Thiamin0.531 mg.48.27%
Pyridoxine0.474 mg.19.75%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.209 mg.19%
Retinol13 ug.1.86%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol0.6 ug.0.25%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.41 ug.10.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Hydroxyproline0.1 g.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.29 gr
Miristic Acid32 mg
Behenic Acid8 mg
Heptadecanoic Acid6 mg
Arachidic Acid4 mg
Lauric Acid2 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.934 gr
MonounsaturatedOleic acid1.18 gr
Oleic Acid1.16 gr
Palmitoleic acid77 mg
Eicosanoic Acid17 mg
Oleic acid13 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.274 gr
Polyunsaturated18:2 fatty acid0.32 gr
18:2 fatty acid (w6)0.31 gr
20:4 fatty acid56 mg
Trans20 mg
18:3 fatty acid13 mg
Trans FA, monoenoic13 mg
Alphalinoleic acid (w3)13 mg
Eicosadienoic acid (w6)10 mg
18:2 fatty acid8 mg
Trans FA, polyenoic8 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 313 mg
Total Omega 60.323 gr
Total polyunsaturated0.4 gr