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Juice separable lean only boneless Cooked roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

NameAmount% DRI
Energy113 kcal0 %
Proteins20.6 gr.44.7 %
Water71.7 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids3 gr.--
Energy Distribution19.8
Energy DRI4.94.3
Protein Quality100
Protein DRI44.736.7
Mineral DRI15.9
Vitamin DRI12.1
Lysine1738 mg.
Leucine1648 mg.
Valine1041 mg.
Isoleucine929 mg.
Threonine920 mg.
Phenylananine823 mg.
Methionine492 mg.
Tryptophan193 mg.
Glutamate2944 mg.
Aspartate1795 mg.
Arginine1316 mg.
Alanine1212 mg.
Glycine1075 mg.
Histidine896 mg.
Proline883 mg.
Serine805 mg.
Tyrosine668 mg.
Cysteine231 mg.
Glucose0.44 gr.
Sucrose0.37 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
NameAmount% DRI
Sodium1180 mg.59%
Potassium367 mg.7.81%
Phosphorus318 mg.25.44%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc1.98 mg.7.92%
Iron0.85 mg.2.83%
Copper0.272 mg.6.8%
Selenium32.7 ug.43.6%
Manganese0.027 mg.0.54%
NameAmount% DRI
Choline (total)79.8 mg.14.51%
Niacin6.83 mg.48.79%
Pantothenic acid0.892 mg.17.84%
Thiamin0.62 mg.56.36%
Pyridoxine0.462 mg.19.25%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.216 mg.19.64%
Retinol13 ug.1.86%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cholecalciferol0.8 ug.0.5%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Betaine7.8 mg.
Hydroxyproline0.13 g.
Tocopherol, gamma0.03 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
SaturatedPalmitic Acid0.66 gr
Estearic Acid0.32 gr
Miristic Acid37 mg
Behenic Acid8 mg
Heptadecanoic Acid7 mg
Arachidic Acid5 mg
Lauric Acid3 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.044 gr
MonounsaturatedOleic acid1.31 gr
Oleic Acid1.3 gr
Palmitoleic acid89 mg
Eicosanoic Acid20 mg
Oleic acid15 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.422 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:2 fatty acid (w6)0.35 gr
20:4 fatty acid54 mg
Trans21 mg
18:3 fatty acid16 mg
Alphalinoleic acid (w3)16 mg
Trans FA, monoenoic15 mg
Eicosadienoic acid (w6)12 mg
18:2 fatty acid6 mg
Trans FA, polyenoic6 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 316 mg
Total Omega 60.362 gr
Total polyunsaturated0.437 gr