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Juice separable lean only boneless

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

NameAmount% DRI
Energy116 kcal0 %
Proteins21 gr.45.5 %
Water71.1 gr.0 %
Carbohydrates1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Energy Distribution21.6
Energy DRI54.5
Protein Quality100
Protein DRI45.537.4
Mineral DRI16.5
Vitamin DRI11.8
Lysine1770 mg.
Leucine1678 mg.
Valine1060 mg.
Isoleucine946 mg.
Threonine937 mg.
Phenylananine838 mg.
Methionine501 mg.
Tryptophan197 mg.
Glutamate2998 mg.
Aspartate1827 mg.
Arginine1340 mg.
Alanine1234 mg.
Glycine1094 mg.
Histidine912 mg.
Proline899 mg.
Serine820 mg.
Tyrosine680 mg.
Cysteine235 mg.
Glucose0.72 gr.
Sucrose0.32 gr.
Fructose0.01 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
NameAmount% DRI
Sodium1163 mg.58.15%
Potassium364 mg.7.74%
Phosphorus322 mg.25.76%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc2.14 mg.8.56%
Iron0.94 mg.3.13%
Copper0.271 mg.6.78%
Selenium37 ug.49.33%
Manganese0.026 mg.0.52%
NameAmount% DRI
Choline (total)82.3 mg.14.96%
Niacin7.395 mg.52.82%
Pantothenic acid0.841 mg.16.82%
Thiamin0.514 mg.46.73%
Pyridoxine0.506 mg.21.08%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.218 mg.19.82%
Retinol13 ug.1.86%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol0.9 ug.0.25%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Betaine6.3 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.03 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.31 gr
Miristic Acid34 mg
Behenic Acid9 mg
Heptadecanoic Acid6 mg
Arachidic Acid4 mg
Lauric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.975 gr
MonounsaturatedOleic acid1.23 gr
Oleic Acid1.22 gr
Palmitoleic acid81 mg
Eicosanoic Acid18 mg
Oleic acid13 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.333 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:2 fatty acid (w6)0.33 gr
20:4 fatty acid57 mg
Trans22 mg
18:3 fatty acid14 mg
Alphalinoleic acid (w3)14 mg
Trans FA, monoenoic13 mg
Eicosadienoic acid (w6)11 mg
18:2 fatty acid9 mg
Trans FA, polyenoic9 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 314 mg
Total Omega 60.343 gr
Total polyunsaturated0.424 gr