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separable lean only boneless unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins17.3 gr.37.7 %
Water74 gr.0 %
Carbohydrates1.2 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total12.97.9
Fibre00
Energy Distribution32.7
Energy DRI4.84.2
Protein Quality100
Protein DRI37.731
Sugars0
EFA2.1
Mineral DRI14.9
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine1465 mg.
Leucine1389 mg.
Valine877 mg.
Isoleucine783 mg.
Threonine776 mg.
Phenylananine694 mg.
Methionine415 mg.
Tryptophan163 mg.
Glutamate2482 mg.
Aspartate1513 mg.
Arginine1110 mg.
Alanine1021 mg.
Glycine906 mg.
Histidine755 mg.
Proline744 mg.
Serine679 mg.
Tyrosine563 mg.
Cysteine195 mg.
Sugars
NameAmount
Glucose1.31 gr.
Sucrose0.09 gr.
Fructose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1141 mg.57.05%
Potassium317 mg.6.74%
Phosphorus265 mg.21.2%
Magnesium19 mg.3.8%
Calcium8 mg.0.53%
Zinc1.79 mg.7.16%
Iron0.86 mg.2.87%
Copper0.101 mg.2.53%
Selenium35.1 ug.46.8%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)71.7 mg.13.04%
Niacin5.473 mg.39.09%
Pantothenic acid0.734 mg.14.68%
Pyridoxine0.413 mg.17.21%
Thiamin0.402 mg.36.55%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.187 mg.17%
Retinol13 ug.1.86%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cholecalciferol0.6 ug.0.5%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.47 ug.11.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3.5 mg.
Hydroxyproline0.11 g.
Tocopherol, gamma0.03 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.9 gr
Estearic Acid0.45 gr
Miristic Acid50 mg
Heptadecanoic Acid9 mg
Behenic Acid7 mg
Arachidic Acid5 mg
Lauric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.428 gr
MonounsaturatedOleic acid1.79 gr
Oleic Acid1.77 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid29 mg
Oleic acid20 mg
17:1 fatty acid2 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.938 gr
Polyunsaturated18:2 fatty acid0.49 gr
18:2 fatty acid (w6)0.47 gr
20:4 fatty acid50 mg
Trans36 mg
18:3 fatty acid20 mg
Trans FA, monoenoic20 mg
Alphalinoleic acid (w3)20 mg
Eicosadienoic acid (w6)19 mg
18:2 fatty acid16 mg
Trans FA, polyenoic16 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 320 mg
Total Omega 60.491 gr
Total polyunsaturated0.577 gr