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separable lean only boneless

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy117 kcal0 %
Proteins18.8 gr.40.9 %
Water72.1 gr.0 %
Carbohydrates1.2 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total13.58.5
Fibre00
Energy Distribution32.7
Energy DRI5.14.5
Protein Quality100
Protein DRI40.933.6
Sugars0
EFA1.9
Mineral DRI16.2
Vitamin DRI10.2
Aminoacids
NameAmount
Lysine1590 mg.
Leucine1508 mg.
Valine952 mg.
Isoleucine850 mg.
Threonine842 mg.
Phenylananine753 mg.
Methionine450 mg.
Tryptophan177 mg.
Glutamate2694 mg.
Aspartate1642 mg.
Arginine1204 mg.
Alanine1108 mg.
Glycine983 mg.
Histidine820 mg.
Proline808 mg.
Serine737 mg.
Tyrosine611 mg.
Cysteine211 mg.
Sugars
NameAmount
Glucose1.56 gr.
Sucrose0.13 gr.
Fructose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1223 mg.61.15%
Potassium337 mg.7.17%
Phosphorus284 mg.22.72%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc1.94 mg.7.76%
Iron0.86 mg.2.87%
Copper0.113 mg.2.83%
Selenium39.3 ug.52.4%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)79.4 mg.14.44%
Niacin5.895 mg.42.11%
Pantothenic acid0.762 mg.15.24%
Pyridoxine0.435 mg.18.13%
Thiamin0.409 mg.37.18%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.19 mg.17.27%
Retinol13 ug.1.86%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cholecalciferol0.9 ug.0.25%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.47 ug.11.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Hydroxyproline0.12 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.88 gr
Estearic Acid0.45 gr
Miristic Acid50 mg
Heptadecanoic Acid9 mg
Behenic Acid9 mg
Arachidic Acid7 mg
Lauric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.401 gr
MonounsaturatedOleic acid1.74 gr
Oleic Acid1.72 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid28 mg
Oleic acid19 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.879 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:2 fatty acid (w6)0.44 gr
20:4 fatty acid54 mg
Trans32 mg
Trans FA, monoenoic19 mg
Eicosadienoic acid (w6)17 mg
18:3 fatty acid17 mg
Alphalinoleic acid (w3)17 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 317 mg
Total Omega 60.455 gr
Total polyunsaturated0.54 gr