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separable lean only Cooked roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins21.3 gr.46.3 %
Water69.5 gr.0 %
Carbohydrates1 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total13.78.9
Fibre00
Energy Distribution29
Energy DRI5.75
Protein Quality100
Protein DRI46.338
Sugars0
EFA2.2
Mineral DRI16.3
Vitamin DRI9
Aminoacids
NameAmount
Lysine1797 mg.
Leucine1705 mg.
Valine1076 mg.
Isoleucine960 mg.
Threonine952 mg.
Phenylananine851 mg.
Methionine509 mg.
Tryptophan200 mg.
Glutamate3045 mg.
Aspartate1856 mg.
Arginine1361 mg.
Alanine1253 mg.
Glycine1111 mg.
Histidine927 mg.
Proline913 mg.
Serine833 mg.
Tyrosine690 mg.
Cysteine239 mg.
Sugars
NameAmount
Glucose0.63 gr.
Sucrose0.32 gr.
Fructose0.21 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1267 mg.63.35%
Potassium264 mg.5.62%
Phosphorus221 mg.17.68%
Magnesium19 mg.3.8%
Calcium10 mg.0.67%
Zinc2.08 mg.8.32%
Iron0.87 mg.2.9%
Copper0.089 mg.2.23%
Selenium43.4 ug.57.87%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)94 mg.17.09%
Niacin4.04 mg.28.86%
Pantothenic acid0.618 mg.12.36%
Pyridoxine0.335 mg.13.96%
Thiamin0.33 mg.30%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.188 mg.17.09%
Retinol11 ug.1.57%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Cyanocobalamin0.49 ug.12.25%
Phylloquinone0.1 ug.0.08%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.05 mg.
Tocopherol, beta0.02 mg.
Tocopherol, delta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.96 gr
Estearic Acid0.49 gr
Miristic Acid56 mg
Behenic Acid10 mg
Heptadecanoic Acid9 mg
Arachidic Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.536 gr
MonounsaturatedOleic acid1.99 gr
Oleic Acid1.97 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid35 mg
Oleic acid23 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.127 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:2 fatty acid (w6)0.51 gr
20:4 fatty acid51 mg
Trans39 mg
Eicosadienoic acid (w6)23 mg
Trans FA, monoenoic23 mg
18:3 fatty acid22 mg
Alphalinoleic acid (w3)22 mg
18:2 fatty acid17 mg
18:2 fatty acid16 mg
Trans FA, polyenoic16 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 322 mg
Total Omega 60.528 gr
Total polyunsaturated0.634 gr