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Juice separable lean only Cooked roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy145 kcal0 %
Proteins25 gr.54.2 %
Water67 gr.0 %
Carbohydrates0 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total14.110
Fibre00
Energy Distribution22.5
Energy DRI6.35.6
Protein Quality100
Protein DRI54.244.6
Sugars0
EFA2
Mineral DRI16.2
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2108 mg.
Leucine1999 mg.
Valine1262 mg.
Isoleucine1126 mg.
Threonine1116 mg.
Phenylananine998 mg.
Methionine597 mg.
Tryptophan234 mg.
Glutamate3571 mg.
Aspartate2177 mg.
Arginine1597 mg.
Alanine1470 mg.
Glycine1303 mg.
Histidine1087 mg.
Proline1071 mg.
Serine977 mg.
Tyrosine810 mg.
Cysteine280 mg.
Sugars
NameAmount
Fructose0.16 gr.
Glucose0.13 gr.
Sucrose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium820 mg.41%
Potassium458 mg.9.74%
Phosphorus255 mg.20.4%
Magnesium21 mg.4.2%
Calcium7 mg.0.47%
Zinc3.06 mg.12.24%
Iron1.2 mg.4%
Copper0.173 mg.4.33%
Selenium48.7 ug.64.93%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)104.3 mg.18.96%
Niacin7.793 mg.55.66%
Pantothenic acid0.557 mg.11.14%
Pyridoxine0.381 mg.15.88%
Thiamin0.291 mg.26.45%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.198 mg.18%
Retinol11 ug.1.57%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Cyanocobalamin0.69 ug.17.25%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.01 gr
Estearic Acid0.47 gr
Miristic Acid51 mg
Behenic Acid12 mg
Heptadecanoic Acid10 mg
Arachidic Acid7 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.564 gr
MonounsaturatedOleic acid2.22 gr
Oleic Acid2.2 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid33 mg
Oleic acid23 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.38 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:2 fatty acid (w6)0.48 gr
20:4 fatty acid66 mg
Trans36 mg
Trans FA, monoenoic23 mg
Eicosadienoic acid (w6)18 mg
18:3 fatty acid16 mg
Alphalinoleic acid (w3)16 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
18:2 fatty acid9 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 316 mg
Total Omega 60.496 gr
Total polyunsaturated0.6 gr