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Juice separable lean only Cooked roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy137 kcal0 %
Proteins24.1 gr.52.5 %
Water67.9 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total13.79.8
Fibre00
Energy Distribution20.8
Energy DRI65.3
Protein Quality100
Protein DRI52.543.1
Sugars0
EFA2.3
Mineral DRI16.3
Vitamin DRI11.4
Aminoacids
NameAmount
Lysine2039 mg.
Leucine1934 mg.
Valine1221 mg.
Isoleucine1090 mg.
Threonine1080 mg.
Phenylananine966 mg.
Methionine577 mg.
Tryptophan227 mg.
Glutamate3455 mg.
Aspartate2106 mg.
Arginine1545 mg.
Alanine1422 mg.
Glycine1261 mg.
Histidine1051 mg.
Proline1036 mg.
Serine945 mg.
Tyrosine783 mg.
Cysteine271 mg.
Sugars
NameAmount
Glucose0.24 gr.
Fructose0.17 gr.
Sucrose0.07 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium861 mg.43.05%
Potassium511 mg.10.87%
Phosphorus271 mg.21.68%
Magnesium22 mg.4.4%
Calcium10 mg.0.67%
Zinc2.5 mg.10%
Iron1.04 mg.3.47%
Copper0.094 mg.2.35%
Selenium49.9 ug.66.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)110.6 mg.20.11%
Niacin7.62 mg.54.43%
Pantothenic acid0.486 mg.9.72%
Pyridoxine0.384 mg.16%
Thiamin0.333 mg.30.27%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.238 mg.21.64%
Retinol11 ug.1.57%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.61 ug.15.25%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.16 g.
Tocopherol, gamma0.04 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Estearic Acid0.42 gr
Miristic Acid52 mg
Heptadecanoic Acid14 mg
Behenic Acid14 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.418 gr
MonounsaturatedOleic acid1.85 gr
Oleic Acid1.83 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid26 mg
Oleic acid21 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.995 gr
Polyunsaturated18:2 fatty acid0.59 gr
18:2 fatty acid (w6)0.56 gr
20:4 fatty acid83 mg
Trans35 mg
18:3 fatty acid21 mg
Trans FA, monoenoic21 mg
Alphalinoleic acid (w3)21 mg
Eicosadienoic acid (w6)19 mg
18:2 fatty acid18 mg
18:2 fatty acid14 mg
Trans FA, polyenoic14 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 321 mg
Total Omega 60.575 gr
Total polyunsaturated0.711 gr