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separable lean only boneless unheated

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins14.1 gr.30.6 %
Water73.1 gr.0 %
Carbohydrates4 gr.--
Sugars4.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total14.67.1
Fibre00
Energy Distribution53.9
Energy DRI54.5
Protein Quality100
Protein DRI30.625.1
Sugars0
EFA2.3
Mineral DRI14.5
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine1189 mg.
Leucine1127 mg.
Valine712 mg.
Isoleucine635 mg.
Threonine630 mg.
Phenylananine563 mg.
Methionine337 mg.
Tryptophan132 mg.
Glutamate2014 mg.
Aspartate1227 mg.
Arginine900 mg.
Alanine829 mg.
Glycine735 mg.
Histidine613 mg.
Proline604 mg.
Serine551 mg.
Tyrosine457 mg.
Cysteine158 mg.
Sugars
NameAmount
Glucose3.66 gr.
Fructose0.41 gr.
Maltose0.14 gr.
Sucrose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1310 mg.65.5%
Potassium268 mg.5.7%
Phosphorus229 mg.18.32%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc1.6 mg.6.4%
Iron0.78 mg.2.6%
Copper0.107 mg.2.68%
Manganese0.04 mg.0.8%
Selenium29.4 ug.39.2%
Vitamins
NameAmount% DRI
Choline (total)64.9 mg.11.8%
Niacin3.87 mg.27.64%
Pantothenic acid0.661 mg.13.22%
Pyridoxine0.294 mg.12.25%
Thiamin0.284 mg.25.82%
Riboflavin0.146 mg.13.27%
Alpha-tocopherol0.14 mg.0.28%
Retinol13 ug.1.86%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cholecalciferol0.6 ug.1%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.34 ug.8.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3.2 mg.
Hydroxyproline0.09 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.02 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.93 gr
Estearic Acid0.45 gr
Miristic Acid54 mg
Heptadecanoic Acid12 mg
Behenic Acid9 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated1.447 gr
MonounsaturatedOleic acid1.89 gr
Oleic Acid1.87 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid33 mg
Oleic acid22 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated2.041 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:2 fatty acid (w6)0.54 gr
20:4 fatty acid46 mg
Trans36 mg
Eicosadienoic acid (w6)23 mg
18:3 fatty acid22 mg
Trans FA, monoenoic22 mg
Alphalinoleic acid (w3)22 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 322 mg
Total Omega 60.562 gr
Total polyunsaturated0.644 gr